10.0 km | 00:56:15 | 05:36/km日期: 2019-02-07 19:33 - 總爬升: 213 m - 平均心率: 177 - 卡路里: 637 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(30)
Pace: 05'33" / 05'44" / 05'45" / 05'42" / 05'41" / 05'38" / 05'38" / 05'36" / 05'29" / 05'16" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'18") | 1000 / 1000 |
| 2 | | 05'43" (+00'28") | 1000 / 2000 |
| 3 | | 05'44" (+00'29") | 1000 / 3000 |
| 4 | | 05'42" (+00'27") | 1000 / 4000 |
| 5 | | 05'41" (+00'26") | 1000 / 5000 |
| 6 | | 05'37" (+00'22") | 1000 / 6000 |
| 7 | | 05'38" (+00'23") | 1000 / 7000 |
| 8 | | 05'35" (+00'20") | 1000 / 8000 |
| 9 | | 05'29" (+00'14") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 05'08" | 42 / 10042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 : 35.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'44" | 00:11'17" |
| 3 | 05'45" | 00:17'02" |
| 4 | 05'42" | 00:22'44" |
| 5 | 05'41" | 00:28'25" |
| 6 | 05'38" | 00:34'03" |
| 7 | 05'38" | 00:39'41" |
| 8 | 05'36" | 00:45'17" |
| 9 | 05'29" | 00:50'46" |
| 10 | 05'16" | 00:56'02" |
| 10.0 | 05'04" | 00:56'15" |
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