16.1 km | 01:32:12 | 05:43/km日期: 2019-01-07 15:56 - 平均心率: 156 - 卡路里: 1015 Cal - 總步數: 17304 - 平均步頻: 187 - 平均步幅: 93 cm - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(20)
Pace: 06'04" / 05'46" / 05'46" / 05'53" / 05'42" / 05'43" / 05'55" / 05'34" / 05'38" / 05'44" / 05'43" / 05'48" / 05'34" / 05'41" / 05'22" / 05'28" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+00'44") | 1007 / 1007 | 176 / 93 |
| 2 | | 05'44" (+00'26") | 1005 / 2012 | 183 / 94 |
| 3 | | 05'46" (+00'28") | 1008 / 3020 | 185 / 93 |
| 4 | | 05'49" (+00'31") | 1002 / 4022 | 187 / 91 |
| 5 | | 05'41" (+00'23") | 1008 / 5031 | 188 / 93 |
| 6 | | 05'40" (+00'22") | 1008 / 6040 | 187 / 94 |
| 7 | | 05'51" (+00'33") | 1008 / 7048 | 185 / 91 |
| 8 | | 05'32" (+00'14") | 1004 / 8053 | 186 / 96 |
| 9 | | 05'35" (+00'17") | 1007 / 9060 | 187 / 95 |
| 10 | | 05'41" (+00'23") | 1008 / 10068 | 188 / 93 |
| 11 | | 05'41" (+00'23") | 1004 / 11072 | 191 / 91 |
| 12 | | 05'45" (+00'27") | 1006 / 12079 | 188 / 91 |
| 13 | | 05'37" (+00'19") | 1002 / 13082 | 194 / 91 |
| 14 | | 05'38" (+00'20") | 1009 / 14091 | 185 / 95 |
| 15 | | 05'18" | 1002 / 15094 | 194 / 97 |
| 16 | | 05'28" (+00'10") | 1007 / 16101 | 193 / 94 |
| 17 | | 05'59" (+00'41") | 114 / 16216 | 181 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
100.35 km 
saucony S-20295-3 累積 :
995.4 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'46" | 00:11'50" |
| 3 | 05'46" | 00:17'36" |
| 4 | 05'53" | 00:23'29" |
| 5 | 05'42" | 00:29'11" |
| 6 | 05'43" | 00:34'54" |
| 7 | 05'55" | 00:40'49" |
| 8 | 05'34" | 00:46'23" |
| 9 | 05'38" | 00:52'01" |
| 10 | 05'44" | 00:57'45" |
| 11 | 05'43" | 01:03'28" |
| 12 | 05'48" | 01:09'16" |
| 13 | 05'34" | 01:14'50" |
| 14 | 05'41" | 01:20'31" |
| 15 | 05'22" | 01:25'53" |
| 16 | 05'28" | 01:31'21" |
| 16.1 | 07'26" | 01:32'12" |
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