| 賽後評分: 上上下下左左右右 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
1月累積里程 : 173.32 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'51" | 00:06'51" | | 2 | 06'59" | 00:13'50" | | 3 | 03'59" | 00:17'49" | | 4 | 06'57" | 00:24'46" | | 5 | 05'51" | 00:30'37" | | 6 | 07'27" | 00:38'04" | | 7 | 06'52" | 00:44'56" | | 8 | 08'07" | 00:53'03" | | 9 | 08'36" | 01:01'39" | | 10 | 09'47" | 01:11'26" | | 11 | 13'26" | 01:24'52" | | 12 | 07'56" | 01:32'48" | | 13 | 07'53" | 01:40'41" | | 14 | 06'51" | 01:47'32" | | 15 | 05'37" | 01:53'09" | | 16 | 10'11" | 02:03'20" | | 17 | 07'59" | 02:11'19" | | 18 | 07'21" | 02:18'40" | | 19 | 08'14" | 02:26'54" | | 20 | 07'26" | 02:34'20" | | 21 | 07'16" | 02:41'36" | | 22 | 08'46" | 02:50'22" | | 23 | 08'03" | 02:58'25" | | 24 | 19'41" | 03:18'06" | | 25 | 09'46" | 03:27'52" | | 26 | 10'39" | 03:38'31" | | 27 | 11'43" | 03:50'14" | | 28 | 08'38" | 03:58'52" | | 29 | 11'52" | 04:10'44" | | 30 | 08'08" | 04:18'52" | | 31 | 10'58" | 04:29'50" | | 32 | 10'51" | 04:40'41" | | 33 | 08'34" | 04:49'15" | | 34 | 08'56" | 04:58'11" | | 35 | 10'42" | 05:08'53" | | 36 | 06'17" | 05:15'10" | | 37 | 12'12" | 05:27'22" | | 38 | 07'53" | 05:35'15" | | 39 | 07'19" | 05:42'34" | | 40 | 15'01" | 05:57'35" | | 41 | 11'29" | 06:09'04" | | 42 | 12'36" | 06:21'40" | | 43 | 05'57" | 06:27'37" | | 44 | 05'43" | 06:33'20" | | 44.1 | 07'23" | 06:33'48" |
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