|  54.0 km | 07:33:57 | 08:24/km | 第15馬| 官方成績 | | 日期 | 2019-01-20 | | 成績 | 07:33:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'30" (+14'21") | 01:28'00" (+28'39") | | 00:45'30" (+17'21") | | 00:59'10" (+31'01") | 01:57'09" (+57'48") | | 00:57'59" (+29'50") | | 00:28'09" | 01:12'32" (+13'11") | | 00:44'23" (+16'14") | | 01:01'43" (+33'34") | 01:31'32" (+32'11") | | 00:29'49" (+01'40") | | 00:28'19" (+00'10") | 00:59'21" | | 00:31'02" (+02'53") | |
日期: 2019-01-20 05:30 - 總爬升: 1932 m - 平均心率: 148 - 卡路里: 3875 Cal - 總步數: 89310 - 平均步頻: 196 - 平均步幅: 60 cm - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 09'52" (+04'53") | 1006 / 1006 | 170 / 59 | | 2 | | 07'26" (+02'27") | 1007 / 2013 | 189 / 71 | | 3 | | 08'21" (+03'22") | 1006 / 3020 | 184 / 64 | | 4 | | 08'07" (+03'08") | 1006 / 4026 | 191 / 64 | | 5 | | 08'27" (+03'28") | 1002 / 5029 | 186 / 63 |
| 6 | | 09'12" (+04'13") | 1008 / 6038 | 193 / 56 | | 7 | | 07'19" (+02'20") | 1007 / 7045 | 190 / 71 | | 8 | | 07'58" (+02'59") | 1004 / 8049 | 192 / 65 | | 9 | | 11'13" (+06'14") | 1007 / 9056 | 193 / 45 | | 10 | | 09'31" (+04'32") | 1000 / 10056 | 216 / 48 | | 11 | | 10'31" (+05'32") | 1000 / 11057 | 227 / 41 | | 12 | | 09'47" (+04'48") | 1005 / 12062 | 213 / 47 | | 13 | | 15'43" (+10'44") | 1007 / 13070 | 152 / 41 | | 14 | | 11'27" (+06'28") | 1001 / 14071 | 226 / 38 | | 15 | | 11'33" (+06'34") | 1001 / 15073 | 225 / 38 | | 16 | | 09'51" (+04'52") | 1007 / 16080 | 217 / 46 | | 17 | | 13'00" (+08'01") | 1009 / 17089 | 209 / 36 | | 18 | | 11'42" (+06'43") | 1001 / 18090 | 177 / 48 | | 19 | | 09'45" (+04'46") | 1007 / 19098 | 222 / 46 | | 20 | | 13'15" (+08'16") | 1009 / 20107 | 205 / 36 | | 21 | | 05'59" (+01'00") | 1000 / 21108 | 179 / 93 | | 22 | | 04'59" | 1002 / 22111 | 187 / 106 | | 23 | | 06'26" (+01'27") | 1006 / 23117 | 169 / 91 | | 24 | | 05'00" (+00'01") | 1007 / 24125 | 190 / 104 | | 25 | | 05'34" (+00'35") | 1001 / 25126 | 190 / 94 | | 26 | | 05'09" (+00'10") | 1008 / 26134 | 189 / 102 | | 27 | | 09'48" (+04'49") | 1007 / 27142 | 148 / 68 | | 28 | | 10'43" (+05'44") | 1002 / 28145 | 216 / 43 | | 29 | | 10'56" (+05'57") | 1000 / 29145 | 234 / 39 | | 30 | | 07'48" (+02'49") | 1000 / 30146 | 205 / 62 | | 31 | | 12'27" (+07'28") | 1005 / 31151 | 231 / 34 | | 32 | | 15'47" (+10'48") | 1000 / 32152 | 190 / 33 | | 33 | | 16'39" (+11'40") | 1003 / 33155 | 182 / 32 | | 34 | | 10'51" (+05'52") | 1001 / 34157 | 205 / 44 | | 35 | | 05'36" (+00'37") | 1004 / 35162 | 183 / 97 | | 36 | | 05'31" (+00'32") | 1001 / 36163 | 186 / 97 | | 37 | | 07'00" (+02'01") | 1007 / 37170 | 178 / 79 | | 38 | | 05'17" (+00'18") | 1008 / 38179 | 187 / 100 | | 39 | | 06'42" (+01'43") | 1006 / 39185 | 192 / 77 | | 40 | | 05'08" (+00'09") | 1001 / 40187 | 189 / 102 | | 41 | | 05'26" (+00'27") | 1000 / 41187 | 190 / 96 | | 42 | | 06'47" (+01'48") | 1003 / 42191 | 200 / 73 | | 43 | | 05'17" (+00'18") | 1011 / 43203 | 191 / 98 | | 44 | | 05'20" (+00'21") | 1009 / 44212 | 192 / 97 | | 45 | | 05'22" (+00'23") | 1005 / 45218 | 194 / 95 | | 46 | | 07'04" (+02'05") | 1000 / 46218 | 193 / 72 | | 47 | | 05'43" (+00'44") | 1005 / 47224 | 195 / 89 | | 48 | | 05'46" (+00'47") | 1000 / 48225 | 196 / 88 | | 49 | | 05'37" (+00'38") | 1002 / 49227 | 193 / 91 | | 50 | | 06'45" (+01'46") | 1001 / 50229 | 188 / 78 | | 51 | | 07'04" (+02'05") | 1001 / 51231 | 204 / 68 | | 52 | | 06'12" (+01'13") | 1006 / 52237 | 192 / 83 | | 53 | | 07'17" (+02'18") | 1006 / 53244 | 207 / 66 | | 54 | | 05'26" (+00'27") | 817 / 54062 | 195 / 94 |
賽前宣言: 希望順利完賽 賽後評分: 補給好 賽道美 路線硬 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
1月累積里程 : 117.35 km  mizuno WAVE SONIC 累積 : 635.0 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'55" | 00:09'55" | | 2 | 07'30" | 00:17'25" | | 3 | 08'25" | 00:25'50" | | 4 | 08'06" | 00:33'56" | | 5 | 08'34" | 00:42'30" | | 6 | 09'13" | 00:51'43" | | 7 | 07'22" | 00:59'05" | | 8 | 08'00" | 01:07'05" | | 9 | 11'19" | 01:18'24" | | 10 | 09'36" | 01:28'00" | | 11 | 10'26" | 01:38'26" | | 12 | 09'50" | 01:48'16" | | 13 | 15'49" | 02:04'05" | | 14 | 11'29" | 02:15'34" | | 15 | 11'36" | 02:27'10" | | 16 | 09'51" | 02:37'01" | | 17 | 13'11" | 02:50'12" | | 18 | 11'46" | 03:01'58" | | 19 | 09'48" | 03:11'46" | | 20 | 13'23" | 03:25'09" | | 21 | 06'05" | 03:31'14" | | 22 | 04'57" | 03:36'11" | | 23 | 06'29" | 03:42'40" | | 24 | 05'00" | 03:47'40" | | 25 | 05'38" | 03:53'18" | | 26 | 05'12" | 03:58'30" | | 27 | 09'43" | 04:08'13" | | 28 | 10'44" | 04:18'57" | | 29 | 11'05" | 04:30'02" | | 30 | 07'39" | 04:37'41" | | 31 | 12'28" | 04:50'09" | | 32 | 15'53" | 05:06'02" | | 33 | 16'04" | 05:22'06" | | 34 | 11'41" | 05:33'47" | | 35 | 05'37" | 05:39'24" | | 36 | 05'32" | 05:44'56" | | 37 | 06'58" | 05:51'54" | | 38 | 05'23" | 05:57'17" | | 39 | 06'45" | 06:04'02" | | 40 | 05'11" | 06:09'13" | | 41 | 05'25" | 06:14'38" | | 42 | 06'50" | 06:21'28" | | 43 | 05'21" | 06:26'49" | | 44 | 05'19" | 06:32'08" | | 45 | 05'24" | 06:37'32" | | 46 | 07'06" | 06:44'38" | | 47 | 05'42" | 06:50'20" | | 48 | 05'48" | 06:56'08" | | 49 | 05'39" | 07:01'47" | | 50 | 06'47" | 07:08'34" | | 51 | 07'01" | 07:15'35" | | 52 | 06'16" | 07:21'51" | | 53 | 07'16" | 07:29'07" | | 53.8 | 05'50" | 07:33'57" |
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