15.1 km | 01:29:09 | 05:54/km日期: 2012-12-10 20:55 - 地點: 民生社區運動場 - 天氣: 快下雨 - 卡路里: 1222 Cal - 溫度: 16°C - 濕度: 82%
Pace: 06'11" / 06'02" / 05'27" / 05'28" / 05'11" / 05'29" / 05'32" / 05'32" / 05'10" / 06'22" / 06'21" / 05'51" / 06'32" / 06'24" / 07'01" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'10") | 506 / 506 |
| 2 | | 06'12" (+01'15") | 496 / 1002 |
| 3 | | 06'18" (+01'21") | 509 / 1512 |
| 4 | | 05'42" (+00'45") | 498 / 2011 |
| 5 | | 05'28" (+00'31") | 503 / 2514 |
| 6 | | 05'25" (+00'28") | 497 / 3011 |
| 7 | | 05'30" (+00'33") | 496 / 3508 |
| 8 | | 05'25" (+00'28") | 509 / 4018 |
| 9 | | 05'21" (+00'24") | 497 / 4515 |
| 10 | | 04'57" | 507 / 5022 |
| 11 | | 05'25" (+00'28") | 507 / 5530 |
| 12 | | 05'39" (+00'42") | 497 / 6028 |
| 13 | | 05'31" (+00'34") | 500 / 6529 |
| 14 | | 05'31" (+00'34") | 506 / 7035 |
| 15 | | 05'35" (+00'38") | 494 / 7529 |
| 16 | | 05'29" (+00'32") | 501 / 8031 |
| 17 | | 05'17" (+00'20") | 504 / 8535 |
| 18 | | 05'04" (+00'07") | 499 / 9035 |
| 19 | | 06'24" (+01'27") | 506 / 9542 |
| 20 | | 06'20" (+01'23") | 498 / 10041 |
| 21 | | 06'21" (+01'24") | 508 / 10549 |
| 22 | | 06'15" (+01'18") | 495 / 11045 |
| 23 | | 06'07" (+01'10") | 503 / 11548 |
| 24 | | 05'50" (+00'53") | 501 / 12050 |
| 25 | | 06'24" (+01'27") | 502 / 12552 |
| 26 | | 06'31" (+01'34") | 500 / 13052 |
| 27 | | 06'08" (+01'11") | 507 / 13560 |
| 28 | | 06'37" (+01'40") | 495 / 14056 |
| 29 | | 06'58" (+02'01") | 499 / 14555 |
| 30 | | 07'05" (+02'08") | 504 / 15059 |
12月累積里程 :
103.81 km 
NIKE DownShifter 4 累積 :
402.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'02" | 00:12'13" |
| 3 | 05'27" | 00:17'40" |
| 4 | 05'28" | 00:23'08" |
| 5 | 05'11" | 00:28'19" |
| 6 | 05'29" | 00:33'48" |
| 7 | 05'32" | 00:39'20" |
| 8 | 05'32" | 00:44'52" |
| 9 | 05'10" | 00:50'02" |
| 10 | 06'22" | 00:56'24" |
| 11 | 06'21" | 01:02'45" |
| 12 | 05'51" | 01:08'36" |
| 13 | 06'32" | 01:15'08" |
| 14 | 06'24" | 01:21'32" |
| 15 | 07'01" | 01:28'33" |
| 15.1 | 07'15" | 01:29'09" |
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