|  全馬 | 04:44:27 | 06:44/km | 第16馬| 官方成績 | | 日期 | 2019-01-13 | | 成績 | 04:44:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'15" (+01'33") | 00:59'53" (+01'50") | | 00:29'38" (+00'56") | | 00:28'42" | 00:58'03" | | 00:29'21" (+00'39") | | 00:30'57" (+02'15") | 01:03'55" (+05'52") | | 00:32'58" (+04'16") | | 00:42'04" (+13'22") | 01:22'12" (+24'09") | | 00:40'08" (+11'26") | |
日期: 2019-01-13 06:30 - 平均心率: 158 - 卡路里: 2453 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'33" (+01'08") | 1000 / 1000 | | 2 | | 05'42" (+00'17") | 1000 / 2000 | | 3 | | 06'10" (+00'45") | 1000 / 3000 | | 4 | | 05'41" (+00'16") | 1000 / 4000 | | 5 | | 06'02" (+00'37") | 1000 / 5000 |
| 6 | | 05'36" (+00'11") | 1000 / 6000 | | 7 | | 05'36" (+00'11") | 1000 / 7000 | | 8 | | 05'46" (+00'21") | 1000 / 8000 | | 9 | | 05'42" (+00'17") | 1000 / 9000 | | 10 | | 06'56" (+01'31") | 1000 / 10000 | | 11 | | 05'27" (+00'02") | 1000 / 11000 | | 12 | | 05'25" | 1000 / 12000 | | 13 | | 05'49" (+00'24") | 1000 / 13000 | | 14 | | 06'12" (+00'47") | 1000 / 14000 | | 15 | | 05'46" (+00'21") | 1000 / 15000 | | 16 | | 05'49" (+00'24") | 1000 / 16000 | | 17 | | 05'35" (+00'10") | 1000 / 17000 | | 18 | | 05'49" (+00'24") | 1000 / 18000 | | 19 | | 06'06" (+00'41") | 1000 / 19000 | | 20 | | 05'58" (+00'33") | 1000 / 20000 | | 21 | | 05'57" (+00'32") | 1000 / 21000 | | 22 | | 06'33" (+01'08") | 1000 / 22000 | | 23 | | 06'01" (+00'36") | 1000 / 23000 | | 24 | | 05'53" (+00'28") | 1000 / 24000 | | 25 | | 06'31" (+01'06") | 1000 / 25000 | | 26 | | 06'01" (+00'36") | 1000 / 26000 | | 27 | | 05'47" (+00'22") | 1000 / 27000 | | 28 | | 07'23" (+01'58") | 1000 / 28000 | | 29 | | 06'34" (+01'09") | 1000 / 29000 | | 30 | | 07'10" (+01'45") | 1000 / 30000 | | 31 | | 07'21" (+01'56") | 1000 / 31000 | | 32 | | 07'00" (+01'35") | 1000 / 32000 | | 33 | | 09'07" (+03'42") | 1000 / 33000 | | 34 | | 08'20" (+02'55") | 1000 / 34000 | | 35 | | 10'14" (+04'49") | 1000 / 35000 | | 36 | | 08'59" (+03'34") | 1000 / 36000 | | 37 | | 07'38" (+02'13") | 1000 / 37000 | | 38 | | 07'50" (+02'25") | 1000 / 38000 | | 39 | | 08'20" (+02'55") | 1000 / 39000 | | 40 | | 07'19" (+01'54") | 1000 / 40000 | | 41 | | 08'45" (+03'20") | 1000 / 41000 | | 42 | | 08'33" (+03'08") | 1000 / 42000 | | 43 | | 06'35" (+01'10") | 482 / 42482 |
賽前宣言: 輕鬆跑 賽後評分: 交管很好，補給不錯，今天風好大 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
1月累積里程 : 188.54 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'39" | 00:06'39" | | 2 | 05'42" | 00:12'21" | | 3 | 06'11" | 00:18'32" | | 4 | 05'41" | 00:24'13" | | 5 | 06'02" | 00:30'15" | | 6 | 05'37" | 00:35'52" | | 7 | 05'37" | 00:41'29" | | 8 | 05'46" | 00:47'15" | | 9 | 05'42" | 00:52'57" | | 10 | 06'56" | 00:59'53" | | 11 | 05'28" | 01:05'21" | | 12 | 05'26" | 01:10'47" | | 13 | 05'49" | 01:16'36" | | 14 | 06'13" | 01:22'49" | | 15 | 05'46" | 01:28'35" | | 16 | 05'50" | 01:34'25" | | 17 | 05'36" | 01:40'01" | | 18 | 05'49" | 01:45'50" | | 19 | 06'07" | 01:51'57" | | 20 | 05'59" | 01:57'56" | | 21 | 05'57" | 02:03'53" | | 22 | 06'34" | 02:10'27" | | 23 | 06'01" | 02:16'28" | | 24 | 05'53" | 02:22'21" | | 25 | 06'32" | 02:28'53" | | 26 | 06'01" | 02:34'54" | | 27 | 05'48" | 02:40'42" | | 28 | 07'23" | 02:48'05" | | 29 | 06'35" | 02:54'40" | | 30 | 07'11" | 03:01'51" | | 31 | 07'21" | 03:09'12" | | 32 | 07'01" | 03:16'13" | | 33 | 09'07" | 03:25'20" | | 34 | 08'20" | 03:33'40" | | 35 | 10'15" | 03:43'55" | | 36 | 09'00" | 03:52'55" | | 37 | 07'38" | 04:00'33" | | 38 | 07'50" | 04:08'23" | | 39 | 08'21" | 04:16'44" | | 40 | 07'19" | 04:24'03" | | 41 | 08'46" | 04:32'49" | | 42 | 08'33" | 04:41'22" | | 42.5 | 06'35" | 04:44'33" |
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