11.3 km | 01:06:01 | 05:50/km日期: 2019-01-07 17:04 - 平均心率: 150 - 卡路里: 691 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(26)
Pace: 06'19" / 06'07" / 05'45" / 05'48" / 05'53" / 07'05" / 05'49" / 06'00" / 05'49" / 05'54" / 05'37" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'49") | 1000 / 1000 |
| 2 | | 05'54" (+00'24") | 1000 / 2000 |
| 3 | | 05'44" (+00'14") | 1000 / 3000 |
| 4 | | 05'48" (+00'18") | 1000 / 4000 |
| 5 | | 05'53" (+00'23") | 1000 / 5000 |
| 6 | | 05'30" | 1000 / 6000 |
| 7 | | 05'48" (+00'18") | 1000 / 7000 |
| 8 | | 06'00" (+00'30") | 1000 / 8000 |
| 9 | | 05'48" (+00'18") | 1000 / 9000 |
| 10 | | 05'54" (+00'24") | 1000 / 10000 |
| 11 | | 05'36" (+00'06") | 1000 / 11000 |
| 12 | | 05'43" (+00'13") | 298 / 11298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 : 416.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'07" | 00:12'26" |
| 3 | 05'45" | 00:18'11" |
| 4 | 05'48" | 00:23'59" |
| 5 | 05'53" | 00:29'52" |
| 6 | 07'05" | 00:36'57" |
| 7 | 05'49" | 00:42'46" |
| 8 | 06'00" | 00:48'46" |
| 9 | 05'49" | 00:54'35" |
| 10 | 05'54" | 01:00'29" |
| 11 | 05'37" | 01:06'06" |
| 11.3 | 05'41" | 01:07'48" |
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