11.0 km | 00:55:11 | 05:00/km日期: 2019-01-10 15:13 - 平均心率: 154 - 卡路里: 699 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(33)
Pace: 04'49" / 05'09" / 05'02" / 05'13" / 04'56" / 05'21" / 05'09" / 04'54" / 05'10" / 04'44" / 04'35" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'13") | 1000 / 1000 |
| 2 | | 05'08" (+00'33") | 1000 / 2000 |
| 3 | | 05'02" (+00'27") | 1000 / 3000 |
| 4 | | 05'12" (+00'37") | 1000 / 4000 |
| 5 | | 04'56" (+00'21") | 1000 / 5000 |
| 6 | | 05'21" (+00'46") | 1000 / 6000 |
| 7 | | 05'09" (+00'34") | 1000 / 7000 |
| 8 | | 04'53" (+00'18") | 1000 / 8000 |
| 9 | | 05'09" (+00'34") | 1000 / 9000 |
| 10 | | 04'44" (+00'09") | 1000 / 10000 |
| 11 | | 04'35" | 1000 / 11000 |
| 12 | | 04'31" | 34 / 11034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 140.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 05'09" | 00:09'58" |
| 3 | 05'02" | 00:15'00" |
| 4 | 05'13" | 00:20'13" |
| 5 | 04'56" | 00:25'09" |
| 6 | 05'21" | 00:30'30" |
| 7 | 05'09" | 00:35'39" |
| 8 | 04'54" | 00:40'33" |
| 9 | 05'10" | 00:45'43" |
| 10 | 04'44" | 00:50'27" |
| 11 | 04'35" | 00:55'02" |
| 11.0 | 04'22" | 00:55'11" |
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