10.2 km | 01:03:01 | 06:12/km日期: 2019-01-08 20:24 - 地點: 土綜 - 天氣: 涼爽 - 平均心率: 143 - 卡路里: 578 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 06'59" / 07'36" / 06'17" / 06'00" / 05'41" / 05'18" / 05'52" / 05'48" / 06'09" / 06'17" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'41") | 1000 / 1000 |
| 2 | | 07'36" (+02'18") | 1000 / 2000 |
| 3 | | 06'17" (+00'59") | 1000 / 3000 |
| 4 | | 05'59" (+00'41") | 1000 / 4000 |
| 5 | | 05'40" (+00'22") | 1000 / 5000 |
| 6 | | 05'18" | 1000 / 6000 |
| 7 | | 05'51" (+00'33") | 1000 / 7000 |
| 8 | | 05'47" (+00'29") | 1000 / 8000 |
| 9 | | 06'09" (+00'51") | 1000 / 9000 |
| 10 | | 06'17" (+00'59") | 1000 / 10000 |
| 11 | | 06'37" (+01'19") | 159 / 10159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
210.68 km 
Saucony Fastwitch 7 累積 :
685.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'36" | 00:14'35" |
| 3 | 06'17" | 00:20'52" |
| 4 | 06'00" | 00:26'52" |
| 5 | 05'41" | 00:32'33" |
| 6 | 05'18" | 00:37'51" |
| 7 | 05'52" | 00:43'43" |
| 8 | 05'48" | 00:49'31" |
| 9 | 06'09" | 00:55'40" |
| 10 | 06'17" | 01:01'57" |
| 10.2 | 06'41" | 01:03'01" |
展開計圈分析
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