| 01:58:55 | 05:32/km日期: 2019-01-13 04:30 - 卡路里: 1157 Cal
Pace: 05'02" / 04'58" / 05'00" / 04'57" / 05'04" / 05'25" / 05'14" / 06'00" / 05'09" / 05'22" / 05'13" / 05'14" / 05'48" / 05'39" / 05'39" / 06'21" / 06'27" / 05'36" / 06'42" / 05'53" / 06'26" / 04'08" /
1月累積里程 : 147.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'58" | 00:10'00" |
| 3 | 05'00" | 00:15'00" |
| 4 | 04'57" | 00:19'57" |
| 5 | 05'04" | 00:25'01" |
| 6 | 05'25" | 00:30'26" |
| 7 | 05'14" | 00:35'40" |
| 8 | 06'00" | 00:41'40" |
| 9 | 05'09" | 00:46'49" |
| 10 | 05'22" | 00:52'11" |
| 11 | 05'13" | 00:57'24" |
| 12 | 05'14" | 01:02'38" |
| 13 | 05'48" | 01:08'26" |
| 14 | 05'39" | 01:14'05" |
| 15 | 05'39" | 01:19'44" |
| 16 | 06'21" | 01:26'05" |
| 17 | 06'27" | 01:32'32" |
| 18 | 05'36" | 01:38'08" |
| 19 | 06'42" | 01:44'50" |
| 20 | 05'53" | 01:50'43" |
| 21 | 06'26" | 01:57'09" |
| 21.4 | 04'11" | 01:58'56" |
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