10.0 km | 00:42:11 | 04:12/km日期: 2019-01-07 19:54 - 卡路里: 572 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(16)
Pace: 03'50" / 04'03" / 04'10" / 04'13" / 04'17" / 04'13" / 04'15" / 04'18" / 04'18" / 04'16" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'04") | 1000 / 1000 |
| 2 | | 04'02" | 1000 / 2000 |
| 3 | | 04'09" (+00'07") | 1000 / 3000 |
| 4 | | 04'12" (+00'10") | 1000 / 4000 |
| 5 | | 04'17" (+00'15") | 1000 / 5000 |
| 6 | | 04'12" (+00'10") | 1000 / 6000 |
| 7 | | 04'15" (+00'13") | 1000 / 7000 |
| 8 | | 04'17" (+00'15") | 1000 / 8000 |
| 9 | | 04'18" (+00'16") | 1000 / 9000 |
| 10 | | 04'16" (+00'14") | 1000 / 10000 |
| 11 | | 03'55" | 8 / 10008 |
1月累積里程 : 223.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'50" | 00:03'50" |
| 2 | 04'03" | 00:07'53" |
| 3 | 04'10" | 00:12'03" |
| 4 | 04'13" | 00:16'16" |
| 5 | 04'17" | 00:20'33" |
| 6 | 04'13" | 00:24'46" |
| 7 | 04'15" | 00:29'01" |
| 8 | 04'18" | 00:33'19" |
| 9 | 04'18" | 00:37'37" |
| 10 | 04'16" | 00:41'53" |
| 10.0 | 03'54" | 00:41'55" |
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