11.3 km | 01:32:10 | 08:09/km日期: 2019-01-15 19:34 - 總爬升: 166 m - 平均心率: 143 - 卡路里: 559 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 84%
Pace: 07'03" / 07'09" / 10'44" / 08'07" / 09'00" / 08'05" / 08'32" / 19'44" / 09'52" / 10'21" / 13'40" / 13'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'24") | 1000 / 1000 |
| 2 | | 07'01" (+00'23") | 1000 / 2000 |
| 3 | | 07'18" (+00'40") | 1000 / 3000 |
| 4 | | 08'07" (+01'29") | 1000 / 4000 |
| 5 | | 08'59" (+02'21") | 1000 / 5000 |
| 6 | | 07'35" (+00'57") | 1000 / 6000 |
| 7 | | 08'11" (+01'33") | 1000 / 7000 |
| 8 | | 06'38" | 1000 / 8000 |
| 9 | | 08'48" (+02'10") | 1000 / 9000 |
| 10 | | 08'15" (+01'37") | 1000 / 10000 |
| 11 | | 11'44" (+05'06") | 1000 / 11000 |
| 12 | | 08'28" (+01'50") | 285 / 11285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
70.97 km 
ASICS GT2000 累積 :
979.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'09" | 00:14'12" |
| 3 | 10'44" | 00:24'56" |
| 4 | 08'07" | 00:33'03" |
| 5 | 09'00" | 00:42'03" |
| 6 | 08'05" | 00:50'08" |
| 7 | 08'32" | 00:58'40" |
| 8 | 19'44" | 01:18'24" |
| 9 | 09'52" | 01:28'16" |
| 10 | 10'21" | 01:38'37" |
| 11 | 13'40" | 01:52'17" |
| 11.3 | 13'26" | 01:56'07" |
展開計圈分析
留言 
