21.5 km | 02:04:49 | 05:47/km日期: 2014-04-27 06:04 - 總爬升: 140 m - 卡路里: 1163 Cal - 溫度: 23°C - 濕度: 81%
Pace: 06'00" / 05'49" / 05'45" / 05'38" / 05'42" / 05'35" / 05'38" / 05'47" / 05'37" / 05'26" / 06'06" / 05'43" / 05'30" / 05'32" / 05'36" / 05'42" / 05'37" / 07'28" / 05'51" / 05'53" / 05'51" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'35") | 1000 / 1000 |
| 2 | | 05'48" (+00'23") | 1000 / 2000 |
| 3 | | 05'44" (+00'19") | 1000 / 3000 |
| 4 | | 05'37" (+00'12") | 1000 / 4000 |
| 5 | | 05'42" (+00'17") | 1000 / 5000 |
| 6 | | 05'35" (+00'10") | 1000 / 6000 |
| 7 | | 05'37" (+00'12") | 1000 / 7000 |
| 8 | | 05'46" (+00'21") | 1000 / 8000 |
| 9 | | 05'37" (+00'12") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 06'06" (+00'41") | 1000 / 11000 |
| 12 | | 05'42" (+00'17") | 1000 / 12000 |
| 13 | | 05'30" (+00'05") | 1000 / 13000 |
| 14 | | 05'32" (+00'07") | 1000 / 14000 |
| 15 | | 05'36" (+00'11") | 1000 / 15000 |
| 16 | | 05'42" (+00'17") | 1000 / 16000 |
| 17 | | 05'37" (+00'12") | 1000 / 17000 |
| 18 | | 07'27" (+02'02") | 1000 / 18000 |
| 19 | | 05'50" (+00'25") | 1000 / 19000 |
| 20 | | 05'52" (+00'27") | 1000 / 20000 |
| 21 | | 05'51" (+00'26") | 1000 / 21000 |
| 22 | | 05'43" (+00'18") | 536 / 21536 |
熱到爆的早晨,跑到17公里時整個人煩躁起來,只好赤腳慢慢跑完剩下的5公里
4月累積里程 : 221.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'49" | 00:11'49" |
| 3 | 05'45" | 00:17'34" |
| 4 | 05'38" | 00:23'12" |
| 5 | 05'42" | 00:28'54" |
| 6 | 05'35" | 00:34'29" |
| 7 | 05'38" | 00:40'07" |
| 8 | 05'47" | 00:45'54" |
| 9 | 05'37" | 00:51'31" |
| 10 | 05'26" | 00:56'57" |
| 11 | 06'06" | 01:03'03" |
| 12 | 05'43" | 01:08'46" |
| 13 | 05'30" | 01:14'16" |
| 14 | 05'32" | 01:19'48" |
| 15 | 05'36" | 01:25'24" |
| 16 | 05'42" | 01:31'06" |
| 17 | 05'37" | 01:36'43" |
| 18 | 07'28" | 01:44'11" |
| 19 | 05'51" | 01:50'02" |
| 20 | 05'53" | 01:55'55" |
| 21 | 05'51" | 02:01'46" |
| 21.5 | 05'31" | 02:04'44" |
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