10.0 km | 00:46:13 | 04:36/km日期: 2019-01-06 16:44 - 地點: 東中操場 - 卡路里: 521 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 63% - PM2.5: 良好(26)
Pace: 04'49" / 04'38" / 04'37" / 04'33" / 04'35" / 04'34" / 04'28" / 04'37" / 04'36" / 04'37" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'22") | 1000 / 1000 |
| 2 | | 04'37" (+00'10") | 1000 / 2000 |
| 3 | | 04'37" (+00'10") | 1000 / 3000 |
| 4 | | 04'32" (+00'05") | 1000 / 4000 |
| 5 | | 04'35" (+00'08") | 1000 / 5000 |
| 6 | | 04'34" (+00'07") | 1000 / 6000 |
| 7 | | 04'27" | 1000 / 7000 |
| 8 | | 04'37" (+00'10") | 1000 / 8000 |
| 9 | | 04'35" (+00'08") | 1000 / 9000 |
| 10 | | 04'36" (+00'09") | 1000 / 10000 |
| 11 | | 04'24" | 34 / 10034 |
1月累積里程 : 166.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'38" | 00:09'27" |
| 3 | 04'37" | 00:14'04" |
| 4 | 04'33" | 00:18'37" |
| 5 | 04'35" | 00:23'12" |
| 6 | 04'34" | 00:27'46" |
| 7 | 04'28" | 00:32'14" |
| 8 | 04'37" | 00:36'51" |
| 9 | 04'36" | 00:41'27" |
| 10 | 04'37" | 00:46'04" |
| 10.0 | 04'22" | 00:46'13" |
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