20.2 km | 02:11:01 | 06:30/km日期: 2019-01-06 15:55 - 平均心率: 165 - 卡路里: 1419 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 61% - PM2.5: 良好(29)
Pace: 08'22" / 06'42" / 06'29" / 06'21" / 06'33" / 05'59" / 06'00" / 06'22" / 06'13" / 06'08" / 07'00" / 06'02" / 06'16" / 07'06" / 06'23" / 05'56" / 07'40" / 06'25" / 05'44" / 06'21" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'45") | 5000 / 5000 |
| 2 | | 06'08" | 5000 / 10000 |
| 3 | | 06'33" (+00'25") | 5000 / 15000 |
| 4 | | 06'25" (+00'17") | 5000 / 20000 |
| 5 | | 06'15" (+00'07") | 157 / 20157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 114.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 06'42" | 00:15'04" |
| 3 | 06'29" | 00:21'33" |
| 4 | 06'21" | 00:27'54" |
| 5 | 06'33" | 00:34'27" |
| 6 | 05'59" | 00:40'26" |
| 7 | 06'00" | 00:46'26" |
| 8 | 06'22" | 00:52'48" |
| 9 | 06'13" | 00:59'01" |
| 10 | 06'08" | 01:05'09" |
| 11 | 07'00" | 01:12'09" |
| 12 | 06'02" | 01:18'11" |
| 13 | 06'16" | 01:24'27" |
| 14 | 07'06" | 01:31'33" |
| 15 | 06'23" | 01:37'56" |
| 16 | 05'56" | 01:43'52" |
| 17 | 07'40" | 01:51'32" |
| 18 | 06'25" | 01:57'57" |
| 19 | 05'44" | 02:03'41" |
| 20 | 06'21" | 02:10'02" |
| 20.2 | 06'15" | 02:11'01" |
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