23.0 km | 03:03:43 | 07:58/km日期: 2014-04-27 07:18 - 總爬升: 286 m - 平均心率: 38 - 卡路里: 2016 Cal - 溫度: 26°C - 濕度: 85%
Pace: 05'26" / 06'25" / 07'08" / 12'05" / 08'14" / 06'44" / 05'56" / 06'02" / 07'20" / 06'16" / 06'19" / 06'27" / 14'01" / 06'07" / 06'30" / 07'22" / 11'04" / 06'44" / 08'16" / 19'12" / 07'03" / 06'02" / 05'43" / 80'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" | 12524 / 12524 |
| 2 | | 08'53" (+01'49") | 10689 / 23213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
192.22 km 
MIZUNO WAVE SABER 累積 :
1792.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 06'25" | 00:11'51" |
| 3 | 07'08" | 00:18'59" |
| 4 | 12'05" | 00:31'04" |
| 5 | 08'14" | 00:39'18" |
| 6 | 06'44" | 00:46'02" |
| 7 | 05'56" | 00:51'58" |
| 8 | 06'02" | 00:58'00" |
| 9 | 07'20" | 01:05'20" |
| 10 | 06'16" | 01:11'36" |
| 11 | 06'19" | 01:17'55" |
| 12 | 06'27" | 01:24'22" |
| 13 | 14'01" | 01:38'23" |
| 14 | 06'07" | 01:44'30" |
| 15 | 06'30" | 01:51'00" |
| 16 | 07'22" | 01:58'22" |
| 17 | 11'04" | 02:09'26" |
| 18 | 06'44" | 02:16'10" |
| 19 | 08'16" | 02:24'26" |
| 20 | 19'12" | 02:43'38" |
| 21 | 07'03" | 02:50'41" |
| 22 | 06'02" | 02:56'43" |
| 23 | 05'43" | 03:02'26" |
| 23.0 | 80'12" | 03:03'43" |
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