|  50.0 km | 05:57:42 | 07:09/km | 第93馬| 官方成績 | | 日期 | 2019-01-06 | | 成績 | 05:57:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'59" (+08'48") | 01:01'18" (+01'22") | | 00:27'19" (+02'08") | | 00:28'13" (+03'02") | 01:17'54" (+17'58") | | 00:49'41" (+24'30") | | 00:38'11" (+13'00") | 01:18'05" (+18'09") | | 00:39'54" (+14'43") | | 00:44'59" (+19'48") | 01:20'07" (+20'11") | | 00:35'08" (+09'57") | | 00:34'45" (+09'34") | 00:59'56" | | 00:25'11" | |
日期: 2019-01-06 06:01 - 總爬升: 1172 m - 平均心率: 140 - 卡路里: 2685 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'25" (+02'32") | 1000 / 1000 | | 2 | | 06'22" (+01'29") | 1000 / 2000 | | 3 | | 06'26" (+01'33") | 1000 / 3000 | | 4 | | 05'46" (+00'53") | 1000 / 4000 | | 5 | | 07'59" (+03'06") | 1000 / 5000 |
| 6 | | 05'19" (+00'26") | 1000 / 6000 | | 7 | | 05'15" (+00'22") | 1000 / 7000 | | 8 | | 05'33" (+00'40") | 1000 / 8000 | | 9 | | 05'38" (+00'45") | 1000 / 9000 | | 10 | | 05'31" (+00'38") | 1000 / 10000 | | 11 | | 07'21" (+02'28") | 1000 / 11000 | | 12 | | 05'10" (+00'17") | 1000 / 12000 | | 13 | | 04'57" (+00'04") | 1000 / 13000 | | 14 | | 05'02" (+00'09") | 1000 / 14000 | | 15 | | 05'40" (+00'47") | 1000 / 15000 | | 16 | | 15'31" (+10'38") | 1000 / 16000 | | 17 | | 09'05" (+04'12") | 1000 / 17000 | | 18 | | 07'45" (+02'52") | 1000 / 18000 | | 19 | | 09'04" (+04'11") | 1000 / 19000 | | 20 | | 08'14" (+03'21") | 1000 / 20000 | | 21 | | 08'04" (+03'11") | 1000 / 21000 | | 22 | | 06'56" (+02'03") | 1000 / 22000 | | 23 | | 07'48" (+02'55") | 1000 / 23000 | | 24 | | 06'58" (+02'05") | 1000 / 24000 | | 25 | | 08'22" (+03'29") | 1000 / 25000 | | 26 | | 07'16" (+02'23") | 1000 / 26000 | | 27 | | 06'07" (+01'14") | 1000 / 27000 | | 28 | | 05'52" (+00'59") | 1000 / 28000 | | 29 | | 10'00" (+05'07") | 1000 / 29000 | | 30 | | 10'36" (+05'43") | 1000 / 30000 | | 31 | | 06'33" (+01'40") | 1000 / 31000 | | 32 | | 10'00" (+05'07") | 1000 / 32000 | | 33 | | 12'02" (+07'09") | 1000 / 33000 | | 34 | | 05'32" (+00'39") | 1000 / 34000 | | 35 | | 10'50" (+05'57") | 1000 / 35000 | | 36 | | 05'52" (+00'59") | 1000 / 36000 | | 37 | | 09'12" (+04'19") | 1000 / 37000 | | 38 | | 08'53" (+04'00") | 1000 / 38000 | | 39 | | 05'46" (+00'53") | 1000 / 39000 | | 40 | | 05'23" (+00'30") | 1000 / 40000 | | 41 | | 06'25" (+01'32") | 1000 / 41000 | | 42 | | 08'26" (+03'33") | 1000 / 42000 | | 43 | | 05'17" (+00'24") | 1000 / 43000 | | 44 | | 05'54" (+01'01") | 1000 / 44000 | | 45 | | 08'41" (+03'48") | 1000 / 45000 | | 46 | | 05'23" (+00'30") | 1000 / 46000 | | 47 | | 04'53" | 1000 / 47000 | | 48 | | 04'56" (+00'03") | 1000 / 48000 | | 49 | | 04'54" (+00'01") | 1000 / 49000 | | 50 | | 05'03" (+00'10") | 1000 / 50000 |
賽前宣言: LSD訓練 賽後評分: 路線指標真的要明確 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
1月累積里程 : 392.58 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'25" | 00:07'25" | | 2 | 06'22" | 00:13'47" | | 3 | 06'27" | 00:20'14" | | 4 | 05'46" | 00:26'00" | | 5 | 07'59" | 00:33'59" | | 6 | 05'19" | 00:39'18" | | 7 | 05'16" | 00:44'34" | | 8 | 05'33" | 00:50'07" | | 9 | 05'39" | 00:55'46" | | 10 | 05'32" | 01:01'18" | | 11 | 07'22" | 01:08'40" | | 12 | 05'10" | 01:13'50" | | 13 | 04'58" | 01:18'48" | | 14 | 05'02" | 01:23'50" | | 15 | 05'41" | 01:29'31" | | 16 | 15'31" | 01:45'02" | | 17 | 09'05" | 01:54'07" | | 18 | 07'46" | 02:01'53" | | 19 | 09'05" | 02:10'58" | | 20 | 08'14" | 02:19'12" | | 21 | 08'04" | 02:27'16" | | 22 | 06'57" | 02:34'13" | | 23 | 07'49" | 02:42'02" | | 24 | 06'59" | 02:49'01" | | 25 | 08'22" | 02:57'23" | | 26 | 07'17" | 03:04'40" | | 27 | 06'07" | 03:10'47" | | 28 | 05'53" | 03:16'40" | | 29 | 10'00" | 03:26'40" | | 30 | 10'37" | 03:37'17" | | 31 | 06'33" | 03:43'50" | | 32 | 10'00" | 03:53'50" | | 33 | 12'03" | 04:05'53" | | 34 | 05'32" | 04:11'25" | | 35 | 10'51" | 04:22'16" | | 36 | 05'52" | 04:28'08" | | 37 | 09'13" | 04:37'21" | | 38 | 08'53" | 04:46'14" | | 39 | 05'47" | 04:52'01" | | 40 | 05'23" | 04:57'24" | | 41 | 06'25" | 05:03'49" | | 42 | 08'27" | 05:12'16" | | 43 | 05'17" | 05:17'33" | | 44 | 05'54" | 05:23'27" | | 45 | 08'42" | 05:32'09" | | 46 | 05'23" | 05:37'32" | | 47 | 04'54" | 05:42'26" | | 48 | 04'56" | 05:47'22" | | 49 | 04'55" | 05:52'17" | | 50 | 05'03" | 05:57'20" | | 50.1 | 05'43" | 05:57'42" |
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