16.7 km | 01:30:00 | 05:22/km日期: 2019-01-06 05:26 - 地點: 鳳山公園 - 天氣: 涼 - 平均心率: 146 - 卡路里: 759 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 80% - PM2.5: 不佳(56)
Pace: 05'40" / 05'49" / 05'44" / 05'32" / 05'27" / 05'23" / 05'33" / 05'21" / 05'02" / 05'12" / 05'14" / 05'28" / 05'15" / 04'53" / 05'13" / 05'22" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'48") | 1000 / 1000 |
| 2 | | 05'48" (+00'55") | 1000 / 2000 |
| 3 | | 05'43" (+00'50") | 1000 / 3000 |
| 4 | | 05'31" (+00'38") | 1000 / 4000 |
| 5 | | 05'27" (+00'34") | 1000 / 5000 |
| 6 | | 05'22" (+00'29") | 1000 / 6000 |
| 7 | | 05'33" (+00'40") | 1000 / 7000 |
| 8 | | 05'21" (+00'28") | 1000 / 8000 |
| 9 | | 05'02" (+00'09") | 1000 / 9000 |
| 10 | | 05'11" (+00'18") | 1000 / 10000 |
| 11 | | 05'14" (+00'21") | 1000 / 11000 |
| 12 | | 05'27" (+00'34") | 1000 / 12000 |
| 13 | | 05'14" (+00'21") | 1000 / 13000 |
| 14 | | 04'53" | 1000 / 14000 |
| 15 | | 05'13" (+00'20") | 1000 / 15000 |
| 16 | | 05'21" (+00'28") | 1000 / 16000 |
| 17 | | 05'18" (+00'25") | 728 / 16728 |
4.8、9.6、13.5K共400c.c(water)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
371.96 km 
ASICS GT-2000 6 累積 :
1882.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'49" | 00:11'29" |
| 3 | 05'44" | 00:17'13" |
| 4 | 05'32" | 00:22'45" |
| 5 | 05'27" | 00:28'12" |
| 6 | 05'23" | 00:33'35" |
| 7 | 05'33" | 00:39'08" |
| 8 | 05'21" | 00:44'29" |
| 9 | 05'02" | 00:49'31" |
| 10 | 05'12" | 00:54'43" |
| 11 | 05'14" | 00:59'57" |
| 12 | 05'28" | 01:05'25" |
| 13 | 05'15" | 01:10'40" |
| 14 | 04'53" | 01:15'33" |
| 15 | 05'13" | 01:20'46" |
| 16 | 05'22" | 01:26'08" |
| 16.7 | 05'18" | 01:30'00" |
展開計圈分析
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