21.0 km | 01:39:27 | 04:44/km日期: 2019-01-05 06:23 - 總爬升: 471 m - 平均心率: 158 - 卡路里: 1238 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(34)
Pace: 04'30" / 04'23" / 04'29" / 04'57" / 05'50" / 06'12" / 06'42" / 05'54" / 04'52" / 04'17" / 08'08" / 04'30" / 03'44" / 03'57" / 03'52" / 03'56" / 04'00" / 04'24" / 04'27" / 04'23" / 05'11" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'44") | 1000 / 1000 |
| 2 | | 04'23" (+00'39") | 1000 / 2000 |
| 3 | | 04'28" (+00'44") | 1000 / 3000 |
| 4 | | 04'57" (+01'13") | 1000 / 4000 |
| 5 | | 05'49" (+02'05") | 1000 / 5000 |
| 6 | | 06'11" (+02'27") | 1000 / 6000 |
| 7 | | 06'42" (+02'58") | 1000 / 7000 |
| 8 | | 05'53" (+02'09") | 1000 / 8000 |
| 9 | | 04'52" (+01'08") | 1000 / 9000 |
| 10 | | 04'16" (+00'32") | 1000 / 10000 |
| 11 | | 04'56" (+01'12") | 1000 / 11000 |
| 12 | | 04'29" (+00'45") | 1000 / 12000 |
| 13 | | 03'44" | 1000 / 13000 |
| 14 | | 03'56" (+00'12") | 1000 / 14000 |
| 15 | | 03'52" (+00'08") | 1000 / 15000 |
| 16 | | 03'55" (+00'11") | 1000 / 16000 |
| 17 | | 03'59" (+00'15") | 1000 / 17000 |
| 18 | | 04'24" (+00'40") | 1000 / 18000 |
| 19 | | 04'26" (+00'42") | 1000 / 19000 |
| 20 | | 04'23" (+00'39") | 1000 / 20000 |
| 21 | | 05'10" (+01'26") | 1000 / 21000 |
| 22 | | 06'52" (+03'08") | 7 / 21007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 200.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'23" | 00:08'53" |
| 3 | 04'29" | 00:13'22" |
| 4 | 04'57" | 00:18'19" |
| 5 | 05'50" | 00:24'09" |
| 6 | 06'12" | 00:30'21" |
| 7 | 06'42" | 00:37'03" |
| 8 | 05'54" | 00:42'57" |
| 9 | 04'52" | 00:47'49" |
| 10 | 04'17" | 00:52'06" |
| 11 | 08'08" | 01:00'14" |
| 12 | 04'30" | 01:04'44" |
| 13 | 03'44" | 01:08'28" |
| 14 | 03'57" | 01:12'25" |
| 15 | 03'52" | 01:16'17" |
| 16 | 03'56" | 01:20'13" |
| 17 | 04'00" | 01:24'13" |
| 18 | 04'24" | 01:28'37" |
| 19 | 04'27" | 01:33'04" |
| 20 | 04'23" | 01:37'27" |
| 21 | 05'11" | 01:42'38" |
| 21.0 | 06'44" | 01:42'41" |
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