44.4 km | 05:29:39 | 07:25/km日期: 2019-01-06 06:14 - 總爬升: 1389 m - 平均心率: 167 - 卡路里: 3484 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(6)
Pace: 05'46" / 06'16" / 05'34" / 06'02" / 06'48" / 07'14" / 07'01" / 05'21" / 06'51" / 06'18" / 12'48" / 07'04" / 08'33" / 11'07" / 06'10" / 15'24" / 05'28" / 05'06" / 05'20" / 09'21" / 05'42" / 05'58" / 05'34" / 05'16" / 05'24" / 06'16" / 05'34" / 05'34" / 06'14" / 08'11" / 05'37" / 05'45" / 05'44" / 07'06" / 06'09" / 21'16" / 07'55" / 06'09" / 07'55" / 09'15" / 07'34" / 08'39" / 07'41" / 09'35" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'22") | 1000 / 1000 |
| 2 | | 06'16" (+01'10") | 1000 / 2000 |
| 3 | | 05'34" (+00'28") | 1000 / 3000 |
| 4 | | 06'01" (+00'55") | 1000 / 4000 |
| 5 | | 06'48" (+01'42") | 1000 / 5000 |
| 6 | | 07'13" (+02'07") | 1000 / 6000 |
| 7 | | 07'00" (+01'54") | 1000 / 7000 |
| 8 | | 05'21" (+00'15") | 1000 / 8000 |
| 9 | | 06'50" (+01'44") | 1000 / 9000 |
| 10 | | 06'18" (+01'12") | 1000 / 10000 |
| 11 | | 12'47" (+07'41") | 1000 / 11000 |
| 12 | | 07'03" (+01'57") | 1000 / 12000 |
| 13 | | 08'33" (+03'27") | 1000 / 13000 |
| 14 | | 11'07" (+06'01") | 1000 / 14000 |
| 15 | | 06'10" (+01'04") | 1000 / 15000 |
| 16 | | 15'23" (+10'17") | 1000 / 16000 |
| 17 | | 05'27" (+00'21") | 1000 / 17000 |
| 18 | | 05'06" | 1000 / 18000 |
| 19 | | 05'20" (+00'14") | 1000 / 19000 |
| 20 | | 09'21" (+04'15") | 1000 / 20000 |
| 21 | | 05'41" (+00'35") | 1000 / 21000 |
| 22 | | 05'57" (+00'51") | 1000 / 22000 |
| 23 | | 05'34" (+00'28") | 1000 / 23000 |
| 24 | | 05'15" (+00'09") | 1000 / 24000 |
| 25 | | 05'23" (+00'17") | 1000 / 25000 |
| 26 | | 06'16" (+01'10") | 1000 / 26000 |
| 27 | | 05'34" (+00'28") | 1000 / 27000 |
| 28 | | 05'33" (+00'27") | 1000 / 28000 |
| 29 | | 06'14" (+01'08") | 1000 / 29000 |
| 30 | | 08'10" (+03'04") | 1000 / 30000 |
| 31 | | 05'37" (+00'31") | 1000 / 31000 |
| 32 | | 05'44" (+00'38") | 1000 / 32000 |
| 33 | | 05'44" (+00'38") | 1000 / 33000 |
| 34 | | 07'06" (+02'00") | 1000 / 34000 |
| 35 | | 06'08" (+01'02") | 1000 / 35000 |
| 36 | | 21'16" (+16'10") | 1000 / 36000 |
| 37 | | 07'54" (+02'48") | 1000 / 37000 |
| 38 | | 06'08" (+01'02") | 1000 / 38000 |
| 39 | | 07'55" (+02'49") | 1000 / 39000 |
| 40 | | 09'15" (+04'09") | 1000 / 40000 |
| 41 | | 07'34" (+02'28") | 1000 / 41000 |
| 42 | | 08'38" (+03'32") | 1000 / 42000 |
| 43 | | 07'40" (+02'34") | 1000 / 43000 |
| 44 | | 09'34" (+04'28") | 1000 / 44000 |
| 45 | | 07'43" (+02'37") | 437 / 44437 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
288.74 km 
亞瑟士-虎走 TJR283-0790 累積 :
5104.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'16" | 00:12'02" |
| 3 | 05'34" | 00:17'36" |
| 4 | 06'02" | 00:23'38" |
| 5 | 06'48" | 00:30'26" |
| 6 | 07'14" | 00:37'40" |
| 7 | 07'01" | 00:44'41" |
| 8 | 05'21" | 00:50'02" |
| 9 | 06'51" | 00:56'53" |
| 10 | 06'18" | 01:03'11" |
| 11 | 12'48" | 01:15'59" |
| 12 | 07'04" | 01:23'03" |
| 13 | 08'33" | 01:31'36" |
| 14 | 11'07" | 01:42'43" |
| 15 | 06'10" | 01:48'53" |
| 16 | 15'24" | 02:04'17" |
| 17 | 05'28" | 02:09'45" |
| 18 | 05'06" | 02:14'51" |
| 19 | 05'20" | 02:20'11" |
| 20 | 09'21" | 02:29'32" |
| 21 | 05'42" | 02:35'14" |
| 22 | 05'58" | 02:41'12" |
| 23 | 05'34" | 02:46'46" |
| 24 | 05'16" | 02:52'02" |
| 25 | 05'24" | 02:57'26" |
| 26 | 06'16" | 03:03'42" |
| 27 | 05'34" | 03:09'16" |
| 28 | 05'34" | 03:14'50" |
| 29 | 06'14" | 03:21'04" |
| 30 | 08'11" | 03:29'15" |
| 31 | 05'37" | 03:34'52" |
| 32 | 05'45" | 03:40'37" |
| 33 | 05'44" | 03:46'21" |
| 34 | 07'06" | 03:53'27" |
| 35 | 06'09" | 03:59'36" |
| 36 | 21'16" | 04:20'52" |
| 37 | 07'55" | 04:28'47" |
| 38 | 06'09" | 04:34'56" |
| 39 | 07'55" | 04:42'51" |
| 40 | 09'15" | 04:52'06" |
| 41 | 07'34" | 04:59'40" |
| 42 | 08'39" | 05:08'19" |
| 43 | 07'41" | 05:16'00" |
| 44 | 09'35" | 05:25'35" |
| 44.4 | 07'42" | 05:28'57" |
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