黎修真 2019/01/05 訓練日誌

黎修真台中
ID 5753

140 位追隨者

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黎修真

45.0 km | 07:26:27 | 09:55/km | 第85馬

第四屆希望家園慈善馬

官方成績
日期	2019-01-05
成績	07:26:27
總名次	- / -
分組名次	- / -
平均速度	09:55/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'17")

00:33'17"

01:13'56"

10 km

(01:13'56")

00:40'39" (+07'22")

15 km

(02:10'40")

00:56'44" (+23'27")

01:45'04" (+31'08")

20 km

(02:59'00")

00:48'20" (+15'03")

25 km

(04:06'55")

01:07'55" (+34'38")

02:03'43" (+49'47")

30 km

(05:02'43")

00:55'48" (+22'31")

35 km

(05:52'51")

00:50'08" (+16'51")

01:41'55" (+27'59")

40 km

(06:44'38")

00:51'47" (+18'30")

45 km

(07:24'55")

00:40'17" (+07'00")

00:00'00"

Finish

(07:26:27)

日期: 2019-01-05 06:31 - 總爬升: 946 m - 卡路里: 2603 Cal - 溫度: 19°C - 濕度: 92% - PM2.5: 普通(43)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'44"

(06'44")

06'46" (+00'39")

993 / 993

06'45"

(13'29")

06'41" (+00'34")

1008 / 2002

06'30"

(19'59")

06'31" (+00'24")

996 / 2999

06'36"

(26'35")

06'37" (+00'30")

995 / 3995

06'42"

(33'17")

06'38" (+00'31")

1009 / 5004

展開計圈分析

06'36"

(39'53")

06'36" (+00'29")

999 / 6004

12'32"

(52'25")

12'24" (+06'17")

1010 / 7014

07'11"

(59'36")

07'12" (+01'05")

996 / 8010

06'58"

(01:06'34")

06'57" (+00'50")

1002 / 9012

07'22"

(01:13'56")

07'21" (+01'14")

1000 / 10013

08'09"

(01:22'05")

08'06" (+01'59")

1004 / 11017

07'48"

(01:29'53")

07'49" (+01'42")

997 / 12015

19'08"

(01:49'01")

19'00" (+12'53")

1006 / 13022

09'49"

(01:58'50")

09'47" (+03'40")

1002 / 14024

12'00"

(02:10'50")

11'58" (+05'51")

1002 / 15026

09'43"

(02:20'33")

09'34" (+03'27")

1014 / 16041

08'19"

(02:28'52")

08'16" (+02'09")

1005 / 17046

06'06"

(02:34'58")

06'07"

995 / 18042

17'14"

(02:52'12")

17'15" (+11'08")

998 / 19040

07'09"

(02:59'21")

07'03" (+00'56")

1011 / 20052

08'09"

(03:07'30")

08'11" (+02'04")

994 / 21047

07'19"

(03:14'49")

07'12" (+01'05")

1015 / 22062

30'04"

(03:44'53")

30'11" (+24'04")

995 / 23058

11'42"

(03:56'35")

11'41" (+05'34")

1001 / 24059

11'02"

(04:07'37")

10'54" (+04'47")

1012 / 25071

11'01"

(04:18'38")

10'57" (+04'50")

1005 / 26076

14'32"

(04:33'10")

14'30" (+08'23")

1001 / 27078

13'26"

(04:46'36")

13'19" (+07'12")

1007 / 28086

09'20"

(04:55'56")

09'21" (+03'14")

996 / 29082

07'34"

(05:03'30")

07'32" (+01'25")

1003 / 30086

06'38"

(05:10'08")

06'37" (+00'30")

1001 / 31087

20'37"

(05:30'45")

20'34" (+14'27")

1001 / 32089

07'33"

(05:38'18")

07'31" (+01'24")

1003 / 33093

07'40"

(05:45'58")

07'40" (+01'33")

999 / 34093

07'34"

(05:53'32")

07'30" (+01'23")

1007 / 35101

07'10"

(06:00'42")

07'06" (+00'59")

1008 / 36109

07'54"

(06:08'36")

07'53" (+01'46")

1000 / 37110

08'02"

(06:16'38")

08'02" (+01'55")

998 / 38109

20'44"

(06:37'22")

20'46" (+14'39")

997 / 39107

08'34"

(06:45'56")

08'30" (+02'23")

1006 / 40114

07'58"

(06:53'54")

07'57" (+01'50")

1001 / 41115

07'11"

(07:01'05")

07'09" (+01'02")

1003 / 42118

07'14"

(07:08'19")

07'11" (+01'04")

1006 / 43125

09'59"

(07:18'18")

09'56" (+03'49")

1003 / 44129

06'37"

(07:24'55")

08'59" (+02'52")

735 / 44864

台中

黎修真

留言

台中

黎修真

留言

賽後評分: 補給太狂
給 5 星

1月累積里程 : 171.71 km

NB 470v3 累積 : 8427.3 km

Android - asus ASUS_Z017DA 上傳 | 5 years ago

黃國棟說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'49"	00:06'49"
2	06'40"	00:13'29"
3	06'35"	00:20'04"
4	06'37"	00:26'41"
5	06'36"	00:33'17"
6	06'36"	00:39'53"
7	12'32"	00:52'25"
8	07'11"	00:59'36"
9	06'58"	01:06'34"
10	07'22"	01:13'56"
11	08'05"	01:22'01"
12	07'51"	01:29'52"
13	18'58"	01:48'50"
14	09'50"	01:58'40"
15	12'00"	02:10'40"
16	09'29"	02:20'09"
17	08'31"	02:28'40"
18	06'05"	02:34'45"
19	17'16"	02:52'01"
20	06'59"	02:59'00"
21	08'10"	03:07'10"
22	06'56"	03:14'06"
23	30'03"	03:44'09"
24	11'58"	03:56'07"
25	10'48"	04:06'55"
26	10'51"	04:17'46"
27	14'35"	04:32'21"
28	13'17"	04:45'38"
29	09'47"	04:55'25"
30	07'18"	05:02'43"
31	07'01"	05:09'44"
32	20'09"	05:29'53"
33	07'42"	05:37'35"
34	07'41"	05:45'16"
35	07'35"	05:52'51"
36	07'06"	05:59'57"
37	07'54"	06:07'51"
38	07'49"	06:15'40"
39	20'56"	06:36'36"
40	08'02"	06:44'38"
41	08'31"	06:53'09"
42	07'11"	07:00'20"
43	07'07"	07:07'27"
44	09'55"	07:17'22"
44.8	10'04"	07:24'55"