43.2 km | 04:56:58 | 06:52/km日期: 2018-12-16 08:08 - 平均心率: 139 - 卡路里: 2227 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 76%
Pace: 06'03" / 06'27" / 05'53" / 05'28" / 06'05" / 06'29" / 05'40" / 07'28" / 06'05" / 05'32" / 07'08" / 05'41" / 06'53" / 06'52" / 06'15" / 06'35" / 06'10" / 06'39" / 06'30" / 06'01" / 07'05" / 06'09" / 06'08" / 07'22" / 06'38" / 07'06" / 06'51" / 06'49" / 06'36" / 06'28" / 11'54" / 06'34" / 06'38" / 07'08" / 07'21" / 07'38" / 07'06" / 07'41" / 08'05" / 07'23" / 08'08" / 08'46" / 07'57" / 09'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'36") | 1000 / 1000 |
| 2 | | 06'26" (+00'59") | 1000 / 2000 |
| 3 | | 05'52" (+00'25") | 1000 / 3000 |
| 4 | | 05'27" | 1000 / 4000 |
| 5 | | 06'05" (+00'38") | 1000 / 5000 |
| 6 | | 06'29" (+01'02") | 1000 / 6000 |
| 7 | | 05'39" (+00'12") | 1000 / 7000 |
| 8 | | 07'28" (+02'01") | 1000 / 8000 |
| 9 | | 06'04" (+00'37") | 1000 / 9000 |
| 10 | | 05'32" (+00'05") | 1000 / 10000 |
| 11 | | 07'07" (+01'40") | 1000 / 11000 |
| 12 | | 05'41" (+00'14") | 1000 / 12000 |
| 13 | | 06'52" (+01'25") | 1000 / 13000 |
| 14 | | 06'51" (+01'24") | 1000 / 14000 |
| 15 | | 06'15" (+00'48") | 1000 / 15000 |
| 16 | | 06'34" (+01'07") | 1000 / 16000 |
| 17 | | 06'10" (+00'43") | 1000 / 17000 |
| 18 | | 06'39" (+01'12") | 1000 / 18000 |
| 19 | | 06'30" (+01'03") | 1000 / 19000 |
| 20 | | 06'00" (+00'33") | 1000 / 20000 |
| 21 | | 07'05" (+01'38") | 1000 / 21000 |
| 22 | | 06'09" (+00'42") | 1000 / 22000 |
| 23 | | 06'07" (+00'40") | 1000 / 23000 |
| 24 | | 07'22" (+01'55") | 1000 / 24000 |
| 25 | | 06'37" (+01'10") | 1000 / 25000 |
| 26 | | 07'06" (+01'39") | 1000 / 26000 |
| 27 | | 06'51" (+01'24") | 1000 / 27000 |
| 28 | | 06'49" (+01'22") | 1000 / 28000 |
| 29 | | 06'35" (+01'08") | 1000 / 29000 |
| 30 | | 06'28" (+01'01") | 1000 / 30000 |
| 31 | | 11'54" (+06'27") | 1000 / 31000 |
| 32 | | 06'33" (+01'06") | 1000 / 32000 |
| 33 | | 06'38" (+01'11") | 1000 / 33000 |
| 34 | | 07'07" (+01'40") | 1000 / 34000 |
| 35 | | 07'21" (+01'54") | 1000 / 35000 |
| 36 | | 07'37" (+02'10") | 1000 / 36000 |
| 37 | | 07'06" (+01'39") | 1000 / 37000 |
| 38 | | 07'26" (+01'59") | 1000 / 38000 |
| 39 | | 08'05" (+02'38") | 1000 / 39000 |
| 40 | | 07'23" (+01'56") | 1000 / 40000 |
| 41 | | 08'07" (+02'40") | 1000 / 41000 |
| 42 | | 08'46" (+03'19") | 1000 / 42000 |
| 43 | | 07'56" (+02'29") | 1000 / 43000 |
| 44 | | 09'36" (+04'09") | 187 / 43187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 132.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'27" | 00:12'30" |
| 3 | 05'53" | 00:18'23" |
| 4 | 05'28" | 00:23'51" |
| 5 | 06'05" | 00:29'56" |
| 6 | 06'29" | 00:36'25" |
| 7 | 05'40" | 00:42'05" |
| 8 | 07'28" | 00:49'33" |
| 9 | 06'05" | 00:55'38" |
| 10 | 05'32" | 01:01'10" |
| 11 | 07'08" | 01:08'18" |
| 12 | 05'41" | 01:13'59" |
| 13 | 06'53" | 01:20'52" |
| 14 | 06'52" | 01:27'44" |
| 15 | 06'15" | 01:33'59" |
| 16 | 06'35" | 01:40'34" |
| 17 | 06'10" | 01:46'44" |
| 18 | 06'39" | 01:53'23" |
| 19 | 06'30" | 01:59'53" |
| 20 | 06'01" | 02:05'54" |
| 21 | 07'05" | 02:12'59" |
| 22 | 06'09" | 02:19'08" |
| 23 | 06'08" | 02:25'16" |
| 24 | 07'22" | 02:32'38" |
| 25 | 06'38" | 02:39'16" |
| 26 | 07'06" | 02:46'22" |
| 27 | 06'51" | 02:53'13" |
| 28 | 06'49" | 03:00'02" |
| 29 | 06'36" | 03:06'38" |
| 30 | 06'28" | 03:13'06" |
| 31 | 11'54" | 03:25'00" |
| 32 | 06'34" | 03:31'34" |
| 33 | 06'38" | 03:38'12" |
| 34 | 07'08" | 03:45'20" |
| 35 | 07'21" | 03:52'41" |
| 36 | 07'38" | 04:00'19" |
| 37 | 07'06" | 04:07'25" |
| 38 | 07'41" | 04:15'06" |
| 39 | 08'05" | 04:23'11" |
| 40 | 07'23" | 04:30'34" |
| 41 | 08'08" | 04:38'42" |
| 42 | 08'46" | 04:47'28" |
| 43 | 07'57" | 04:55'25" |
| 43.2 | 09'30" | 04:57'12" |
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