14.2 km | 01:33:00 | 06:32/km日期: 2019-01-07 16:31 - 平均心率: 152 - 卡路里: 1072 Cal - 平均步頻: 168
Pace: 06'35" / 06'12" / 06'05" / 06'08" / 06'13" / 06'06" / 06'10" / 05'53" / 06'05" / 07'03" / 06'29" / 06'39" / 08'12" / 07'03" / 10'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'29") | 1609 / 1609 |
| 2 | | 06'06" (+00'09") | 1609 / 3218 |
| 3 | | 06'09" (+00'12") | 1609 / 4828 |
| 4 | | 06'10" (+00'13") | 1609 / 6437 |
| 5 | | 05'57" | 1609 / 8046 |
| 6 | | 06'34" (+00'37") | 1609 / 9656 |
| 7 | | 06'32" (+00'35") | 1609 / 11265 |
| 8 | | 07'35" (+01'38") | 1609 / 12874 |
| 9 | | 07'31" (+01'34") | 1336 / 14211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 76.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'12" | 00:12'47" |
| 3 | 06'05" | 00:18'52" |
| 4 | 06'08" | 00:25'00" |
| 5 | 06'13" | 00:31'13" |
| 6 | 06'06" | 00:37'19" |
| 7 | 06'10" | 00:43'29" |
| 8 | 05'53" | 00:49'22" |
| 9 | 06'05" | 00:55'27" |
| 10 | 07'03" | 01:02'30" |
| 11 | 06'29" | 01:08'59" |
| 12 | 06'39" | 01:15'38" |
| 13 | 08'12" | 01:23'50" |
| 14 | 07'03" | 01:30'53" |
| 14.2 | 10'01" | 01:33'00" |
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