24.0 km | 02:31:45 | 06:19/km日期: 2019-01-05 06:44 - 總爬升: 419 m - 平均心率: 133 - 卡路里: 1486 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(34)
Pace: 07'16" / 06'48" / 06'16" / 06'17" / 06'30" / 06'11" / 07'30" / 06'17" / 05'53" / 06'00" / 06'34" / 06'40" / 06'40" / 06'12" / 06'28" / 07'52" / 05'54" / 05'59" / 05'53" / 05'54" / 06'09" / 06'23" / 06'27" / 06'02" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+01'32") | 1000 / 1000 |
2 | | 06'47" (+00'54") | 1000 / 2000 |
3 | | 06'16" (+00'23") | 1000 / 3000 |
4 | | 06'17" (+00'24") | 1000 / 4000 |
5 | | 06'29" (+00'36") | 1000 / 5000 |
6 | | 06'11" (+00'18") | 1000 / 6000 |
7 | | 06'28" (+00'35") | 1000 / 7000 |
8 | | 06'17" (+00'24") | 1000 / 8000 |
9 | | 05'53" | 1000 / 9000 |
10 | | 05'59" (+00'06") | 1000 / 10000 |
11 | | 06'33" (+00'40") | 1000 / 11000 |
12 | | 06'39" (+00'46") | 1000 / 12000 |
13 | | 06'40" (+00'47") | 1000 / 13000 |
14 | | 06'12" (+00'19") | 1000 / 14000 |
15 | | 06'28" (+00'35") | 1000 / 15000 |
16 | | 06'21" (+00'28") | 1000 / 16000 |
17 | | 05'53" | 1000 / 17000 |
18 | | 05'59" (+00'06") | 1000 / 18000 |
19 | | 05'53" | 1000 / 19000 |
20 | | 05'53" | 1000 / 20000 |
21 | | 06'08" (+00'15") | 1000 / 21000 |
22 | | 06'23" (+00'30") | 1000 / 22000 |
23 | | 06'27" (+00'34") | 1000 / 23000 |
24 | | 06'01" (+00'08") | 1000 / 24000 |
25 | | 04'05" | 6 / 24006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 143~173 | 65~79% |
2:M馬拉松配速區 | 173~195 | 79~89% |
3:T乳酸耐力區 | 195~202 | 89~92% |
4:A無氧耐力區 | 202~214 | 92~97.5% |
5:I最大耗氧區 | 214~220 | 97.5~100% |
最大心率為220 點此去設定最大心率 |
1月累積里程 :
235.92 km 亞瑟士 翔走2 累積 :
1047.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 06'48" | 00:14'04" |
3 | 06'16" | 00:20'20" |
4 | 06'17" | 00:26'37" |
5 | 06'30" | 00:33'07" |
6 | 06'11" | 00:39'18" |
7 | 07'30" | 00:46'48" |
8 | 06'17" | 00:53'05" |
9 | 05'53" | 00:58'58" |
10 | 06'00" | 01:04'58" |
11 | 06'34" | 01:11'32" |
12 | 06'40" | 01:18'12" |
13 | 06'40" | 01:24'52" |
14 | 06'12" | 01:31'04" |
15 | 06'28" | 01:37'32" |
16 | 07'52" | 01:45'24" |
17 | 05'54" | 01:51'18" |
18 | 05'59" | 01:57'17" |
19 | 05'53" | 02:03'10" |
20 | 05'54" | 02:09'04" |
21 | 06'09" | 02:15'13" |
22 | 06'23" | 02:21'36" |
23 | 06'27" | 02:28'03" |
24 | 06'02" | 02:34'05" |
24.0 | 04'51" | 02:34'07" |