21.1 km | 01:37:17 | 04:36/km日期: 2019-01-05 06:35 - 地點: 過埤兒童公園 - 天氣: 晴 - 平均心率: 157 - 卡路里: 957 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 84% - PM2.5: 普通(49)
Pace: 04'31" / 04'43" / 04'36" / 04'41" / 04'40" / 04'37" / 04'28" / 04'31" / 04'37" / 04'27" / 04'26" / 04'37" / 04'35" / 04'31" / 04'37" / 04'47" / 04'38" / 04'41" / 04'44" / 04'40" / 04'41" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'05") | 1000 / 1000 |
| 2 | | 04'42" (+00'16") | 1000 / 2000 |
| 3 | | 04'36" (+00'10") | 1000 / 3000 |
| 4 | | 04'40" (+00'14") | 1000 / 4000 |
| 5 | | 04'39" (+00'13") | 1000 / 5000 |
| 6 | | 04'37" (+00'11") | 1000 / 6000 |
| 7 | | 04'27" (+00'01") | 1000 / 7000 |
| 8 | | 04'31" (+00'05") | 1000 / 8000 |
| 9 | | 04'37" (+00'11") | 1000 / 9000 |
| 10 | | 04'26" | 1000 / 10000 |
| 11 | | 04'26" | 1000 / 11000 |
| 12 | | 04'37" (+00'11") | 1000 / 12000 |
| 13 | | 04'34" (+00'08") | 1000 / 13000 |
| 14 | | 04'31" (+00'05") | 1000 / 14000 |
| 15 | | 04'37" (+00'11") | 1000 / 15000 |
| 16 | | 04'47" (+00'21") | 1000 / 16000 |
| 17 | | 04'37" (+00'11") | 1000 / 17000 |
| 18 | | 04'41" (+00'15") | 1000 / 18000 |
| 19 | | 04'43" (+00'17") | 1000 / 19000 |
| 20 | | 04'40" (+00'14") | 1000 / 20000 |
| 21 | | 04'41" (+00'15") | 1000 / 21000 |
| 22 | | 04'41" (+00'15") | 102 / 21102 |
又是一個下大夜班，準備休假的早晨！
4.2、8.5、13.3、17.6K共300c.c(黑魔爪）
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
371.96 km 
ASICS Skysensor Glide 4 累積 :
1108.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'43" | 00:09'14" |
| 3 | 04'36" | 00:13'50" |
| 4 | 04'41" | 00:18'31" |
| 5 | 04'40" | 00:23'11" |
| 6 | 04'37" | 00:27'48" |
| 7 | 04'28" | 00:32'16" |
| 8 | 04'31" | 00:36'47" |
| 9 | 04'37" | 00:41'24" |
| 10 | 04'27" | 00:45'51" |
| 11 | 04'26" | 00:50'17" |
| 12 | 04'37" | 00:54'54" |
| 13 | 04'35" | 00:59'29" |
| 14 | 04'31" | 01:04'00" |
| 15 | 04'37" | 01:08'37" |
| 16 | 04'47" | 01:13'24" |
| 17 | 04'38" | 01:18'02" |
| 18 | 04'41" | 01:22'43" |
| 19 | 04'44" | 01:27'27" |
| 20 | 04'40" | 01:32'07" |
| 21 | 04'41" | 01:36'48" |
| 21.1 | 04'44" | 01:37'17" |
展開計圈分析
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