13.8 km | 01:40:34 | 07:17/km日期: 2019-01-05 08:34 - 總爬升: 298 m - 平均心率: 152 - 卡路里: 999 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(29)
Pace: 09'03" / 13'24" / 07'07" / 15'13" / 18'45" / 05'44" / 06'30" / 05'42" / 05'49" / 16'31" / 06'17" / 06'45" / 19'23" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'03" (+03'36") | 1000 / 1000 |
| 2 | | 08'19" (+02'52") | 1000 / 2000 |
| 3 | | 07'07" (+01'40") | 1000 / 3000 |
| 4 | | 11'40" (+06'13") | 1000 / 4000 |
| 5 | | 12'08" (+06'41") | 1000 / 5000 |
| 6 | | 05'43" (+00'16") | 1000 / 6000 |
| 7 | | 06'29" (+01'02") | 1000 / 7000 |
| 8 | | 05'42" (+00'15") | 1000 / 8000 |
| 9 | | 05'48" (+00'21") | 1000 / 9000 |
| 10 | | 05'50" (+00'23") | 1000 / 10000 |
| 11 | | 06'16" (+00'49") | 1000 / 11000 |
| 12 | | 06'45" (+01'18") | 1000 / 12000 |
| 13 | | 05'27" | 1000 / 13000 |
| 14 | | 05'14" | 794 / 13794 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 149.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 13'24" | 00:22'27" |
| 3 | 07'07" | 00:29'34" |
| 4 | 15'13" | 00:44'47" |
| 5 | 18'45" | 01:03'32" |
| 6 | 05'44" | 01:09'16" |
| 7 | 06'30" | 01:15'46" |
| 8 | 05'42" | 01:21'28" |
| 9 | 05'49" | 01:27'17" |
| 10 | 16'31" | 01:43'48" |
| 11 | 06'17" | 01:50'05" |
| 12 | 06'45" | 01:56'50" |
| 13 | 19'23" | 02:16'13" |
| 13.8 | 05'14" | 02:20'23" |
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