60.6 km | 07:30:27 | 07:25/km日期: 2019-01-06 05:00 - 平均心率: 174 - 卡路里: 3450 Cal - 平均步頻: 176
Pace: 06'47" / 06'27" / 06'40" / 06'44" / 06'28" / 06'46" / 06'21" / 06'49" / 06'27" / 06'16" / 06'30" / 07'22" / 06'31" / 06'23" / 07'25" / 06'13" / 06'15" / 06'40" / 06'55" / 06'44" / 06'15" / 07'26" / 06'20" / 06'30" / 06'22" / 06'25" / 06'36" / 06'29" / 07'42" / 06'33" / 06'30" / 06'12" / 07'31" / 06'33" / 06'35" / 14'06" / 06'38" / 06'34" / 06'50" / 07'48" / 06'37" / 06'43" / 10'29" / 06'53" / 07'10" / 07'00" / 11'17" / 06'40" / 06'55" / 08'58" / 07'12" / 07'12" / 07'03" / 10'29" / 07'58" / 07'29" / 11'13" / 09'49" / 09'13" / 07'40" / 19'39" /
1月累積里程 : 238.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'27" | 00:13'14" |
| 3 | 06'40" | 00:19'54" |
| 4 | 06'44" | 00:26'38" |
| 5 | 06'28" | 00:33'06" |
| 6 | 06'46" | 00:39'52" |
| 7 | 06'21" | 00:46'13" |
| 8 | 06'49" | 00:53'02" |
| 9 | 06'27" | 00:59'29" |
| 10 | 06'16" | 01:05'45" |
| 11 | 06'30" | 01:12'15" |
| 12 | 07'22" | 01:19'37" |
| 13 | 06'31" | 01:26'08" |
| 14 | 06'23" | 01:32'31" |
| 15 | 07'25" | 01:39'56" |
| 16 | 06'13" | 01:46'09" |
| 17 | 06'15" | 01:52'24" |
| 18 | 06'40" | 01:59'04" |
| 19 | 06'55" | 02:05'59" |
| 20 | 06'44" | 02:12'43" |
| 21 | 06'15" | 02:18'58" |
| 22 | 07'26" | 02:26'24" |
| 23 | 06'20" | 02:32'44" |
| 24 | 06'30" | 02:39'14" |
| 25 | 06'22" | 02:45'36" |
| 26 | 06'25" | 02:52'01" |
| 27 | 06'36" | 02:58'37" |
| 28 | 06'29" | 03:05'06" |
| 29 | 07'42" | 03:12'48" |
| 30 | 06'33" | 03:19'21" |
| 31 | 06'30" | 03:25'51" |
| 32 | 06'12" | 03:32'03" |
| 33 | 07'31" | 03:39'34" |
| 34 | 06'33" | 03:46'07" |
| 35 | 06'35" | 03:52'42" |
| 36 | 14'06" | 04:06'48" |
| 37 | 06'38" | 04:13'26" |
| 38 | 06'34" | 04:20'00" |
| 39 | 06'50" | 04:26'50" |
| 40 | 07'48" | 04:34'38" |
| 41 | 06'37" | 04:41'15" |
| 42 | 06'43" | 04:47'58" |
| 43 | 10'29" | 04:58'27" |
| 44 | 06'53" | 05:05'20" |
| 45 | 07'10" | 05:12'30" |
| 46 | 07'00" | 05:19'30" |
| 47 | 11'17" | 05:30'47" |
| 48 | 06'40" | 05:37'27" |
| 49 | 06'55" | 05:44'22" |
| 50 | 08'58" | 05:53'20" |
| 51 | 07'12" | 06:00'32" |
| 52 | 07'12" | 06:07'44" |
| 53 | 07'03" | 06:14'47" |
| 54 | 10'29" | 06:25'16" |
| 55 | 07'58" | 06:33'14" |
| 56 | 07'29" | 06:40'43" |
| 57 | 11'13" | 06:51'56" |
| 58 | 09'49" | 07:01'45" |
| 59 | 09'13" | 07:10'58" |
| 60 | 07'40" | 07:18'38" |
| 60.6 | 19'38" | 07:30'27" |
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