33.9 km | 03:30:14 | 06:12/km日期: 2014-01-25 06:38 - 總爬升: 233 m - 卡路里: 2075 Cal - 溫度: 15°C - 濕度: 73%
Pace: 05'21" / 05'20" / 05'20" / 10'00" / 04'50" / 05'09" / 05'50" / 05'00" / 05'40" / 05'10" / 05'01" / 05'10" / 04'59" / 05'11" / 05'10" / 05'59" / 05'21" / 05'20" / 09'20" / 07'03" / 07'46" / 05'01" / 14'09" / 05'51" / 05'39" / 05'10" / 05'50" / 08'31" / 05'29" / 05'41" / 05'29" / 06'21" / 06'50" / 04'50" / 01'32" /
1月累積里程 : 169.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'20" | 00:10'41" |
| 3 | 05'20" | 00:16'01" |
| 4 | 10'00" | 00:26'01" |
| 5 | 04'50" | 00:30'51" |
| 6 | 05'09" | 00:36'00" |
| 7 | 05'50" | 00:41'50" |
| 8 | 05'00" | 00:46'50" |
| 9 | 05'40" | 00:52'30" |
| 10 | 05'10" | 00:57'40" |
| 11 | 05'01" | 01:02'41" |
| 12 | 05'10" | 01:07'51" |
| 13 | 04'59" | 01:12'50" |
| 14 | 05'11" | 01:18'01" |
| 15 | 05'10" | 01:23'11" |
| 16 | 05'59" | 01:29'10" |
| 17 | 05'21" | 01:34'31" |
| 18 | 05'20" | 01:39'51" |
| 19 | 09'20" | 01:49'11" |
| 20 | 07'03" | 01:56'14" |
| 21 | 07'46" | 02:04'00" |
| 22 | 05'01" | 02:09'01" |
| 23 | 14'09" | 02:23'10" |
| 24 | 05'51" | 02:29'01" |
| 25 | 05'39" | 02:34'40" |
| 26 | 05'10" | 02:39'50" |
| 27 | 05'50" | 02:45'40" |
| 28 | 08'31" | 02:54'11" |
| 29 | 05'29" | 02:59'40" |
| 30 | 05'41" | 03:05'21" |
| 31 | 05'29" | 03:10'50" |
| 32 | 06'21" | 03:17'11" |
| 33 | 06'50" | 03:24'01" |
| 34 | 04'50" | 03:28'51" |
| 34.3 | 04'37" | 03:30'14" |
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