11.3 km | 01:12:13 | 06:23/km日期: 2019-01-03 20:06 - 平均心率: 146 - 卡路里: 592 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 85%
Pace: 04'08" / 05'50" / 05'45" / 06'14" / 05'48" / 05'50" / 06'02" / 06'07" / 06'04" / 05'50" / 23'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'12") | 1000 / 1000 |
| 2 | | 05'21" (+01'26") | 14 / 1014 |
| 3 | | 01:16'28" (+12'33") | 19 / 1034 |
| 4 | | 04'12" (+00'17") | 1000 / 2034 |
| 5 | | 05'09" (+01'14") | 13 / 2047 |
| 6 | | 36'32" (+32'37") | 44 / 2092 |
| 7 | | 04'20" (+00'25") | 1000 / 3092 |
| 8 | | 05'18" (+01'23") | 13 / 3105 |
| 9 | | 01:20'53" (+16'58") | 25 / 3130 |
| 10 | | 04'16" (+00'21") | 1000 / 4130 |
| 11 | | 04'17" (+00'22") | 20 / 4150 |
| 12 | | 53'16" (+49'21") | 29 / 4179 |
| 13 | | 04'24" (+00'29") | 1000 / 5179 |
| 14 | | 04'57" (+01'02") | 20 / 5199 |
| 15 | | 01:08'51" (+04'56") | 22 / 5221 |
| 16 | | 04'24" (+00'29") | 1000 / 6221 |
| 17 | | 04'56" (+01'01") | 20 / 6242 |
| 18 | | 41'22" (+37'27") | 40 / 6283 |
| 19 | | 04'28" (+00'33") | 1000 / 7283 |
| 20 | | 04'50" (+00'55") | 17 / 7301 |
| 21 | | 01:22'41" (+18'46") | 21 / 7322 |
| 22 | | 04'28" (+00'33") | 1000 / 8323 |
| 23 | | 04'54" (+00'59") | 22 / 8345 |
| 24 | | 54'22" (+50'27") | 32 / 8378 |
| 25 | | 04'23" (+00'28") | 1000 / 9378 |
| 26 | | 04'54" (+00'59") | 17 / 9395 |
| 27 | | 01:02'34" (+58'39") | 29 / 9425 |
| 28 | | 03'55" | 1000 / 10425 |
| 29 | | 04'14" (+00'19") | 41 / 10467 |
| 30 | | 15'34" (+11'39") | 828 / 11295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 137.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 05'50" | 00:09'58" |
| 3 | 05'45" | 00:15'43" |
| 4 | 06'14" | 00:21'57" |
| 5 | 05'48" | 00:27'45" |
| 6 | 05'50" | 00:33'35" |
| 7 | 06'02" | 00:39'37" |
| 8 | 06'07" | 00:45'44" |
| 9 | 06'04" | 00:51'48" |
| 10 | 05'50" | 00:57'38" |
| 11.3 | 05'24" | 01:04'38" |
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