12.0 km | 01:11:28 | 05:56/km日期: 2019-01-03 18:19 - 平均心率: 149 - 卡路里: 695 Cal - 平均步頻: 192
Pace: 06'22" / 06'18" / 06'28" / 06'24" / 06'35" / 12'23" / 05'30" / 05'41" / 05'39" / 05'34" / 05'26" / 05'10" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'11") | 1000 / 1000 |
| 2 | | 06'18" (+01'08") | 1000 / 2000 |
| 3 | | 06'27" (+01'17") | 1000 / 3000 |
| 4 | | 06'24" (+01'14") | 1000 / 4000 |
| 5 | | 06'34" (+01'24") | 1000 / 5000 |
| 6 | | 06'10" (+01'00") | 1000 / 6000 |
| 7 | | 05'30" (+00'20") | 1000 / 7000 |
| 8 | | 05'40" (+00'30") | 1000 / 8000 |
| 9 | | 05'38" (+00'28") | 1000 / 9000 |
| 10 | | 05'34" (+00'24") | 1000 / 10000 |
| 11 | | 05'25" (+00'15") | 1000 / 11000 |
| 12 | | 05'10" | 1000 / 12000 |
| 13 | | 04'24" | 42 / 12042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 91.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'18" | 00:12'40" |
| 3 | 06'28" | 00:19'08" |
| 4 | 06'24" | 00:25'32" |
| 5 | 06'35" | 00:32'07" |
| 6 | 12'23" | 00:44'30" |
| 7 | 05'30" | 00:50'00" |
| 8 | 05'41" | 00:55'41" |
| 9 | 05'39" | 01:01'20" |
| 10 | 05'34" | 01:06'54" |
| 11 | 05'26" | 01:12'20" |
| 12 | 05'10" | 01:17'30" |
| 12.0 | 04'21" | 01:17'41" |
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