|  全馬 | 03:56:55 | 05:36/km | 第49馬| 官方成績 | | 日期 | 2019-01-06 | | 成績 | 03:56:55 | | 總名次 | 425 / 2805 | | 分組名次 | 180 / 1001 | | 平均速度 | 05:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'26" (+00'23") | 00:54'29" | | 00:27'03" | | 00:27'14" (+00'11") | 00:55'16" (+00'47") | | 00:28'02" (+00'59") | | 00:29'07" (+02'04") | 00:57'41" (+03'12") | | 00:28'34" (+01'31") | | 00:29'02" (+01'59") | 00:57'28" (+02'59") | | 00:28'26" (+01'23") | |
日期: 2019-01-06 05:59 - 地點: 新竹市 - 天氣: 陰雨 - 平均心率: 157 - 卡路里: 2392 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'23" (+01'20") | 1000 / 1000 | | 2 | | 05'03" | 1000 / 2000 | | 3 | | 05'16" (+00'13") | 1000 / 3000 | | 4 | | 05'27" (+00'24") | 1000 / 4000 | | 5 | | 05'15" (+00'12") | 1000 / 5000 |
| 6 | | 05'13" (+00'10") | 1000 / 6000 | | 7 | | 05'21" (+00'18") | 1000 / 7000 | | 8 | | 05'21" (+00'18") | 1000 / 8000 | | 9 | | 05'48" (+00'45") | 1000 / 9000 | | 10 | | 05'18" (+00'15") | 1000 / 10000 | | 11 | | 05'15" (+00'12") | 1000 / 11000 | | 12 | | 05'38" (+00'35") | 1000 / 12000 | | 13 | | 05'30" (+00'27") | 1000 / 13000 | | 14 | | 05'16" (+00'13") | 1000 / 14000 | | 15 | | 05'34" (+00'31") | 1000 / 15000 | | 16 | | 05'25" (+00'22") | 1000 / 16000 | | 17 | | 05'26" (+00'23") | 1000 / 17000 | | 18 | | 05'45" (+00'42") | 1000 / 18000 | | 19 | | 05'31" (+00'28") | 1000 / 19000 | | 20 | | 05'53" (+00'50") | 1000 / 20000 | | 21 | | 05'26" (+00'23") | 1000 / 21000 | | 22 | | 05'38" (+00'35") | 1000 / 22000 | | 23 | | 05'30" (+00'27") | 1000 / 23000 | | 24 | | 05'33" (+00'30") | 1000 / 24000 | | 25 | | 06'58" (+01'55") | 1000 / 25000 | | 26 | | 05'37" (+00'34") | 1000 / 26000 | | 27 | | 05'42" (+00'39") | 1000 / 27000 | | 28 | | 06'03" (+01'00") | 1000 / 28000 | | 29 | | 05'34" (+00'31") | 1000 / 29000 | | 30 | | 05'37" (+00'34") | 1000 / 30000 | | 31 | | 05'56" (+00'53") | 1000 / 31000 | | 32 | | 05'33" (+00'30") | 1000 / 32000 | | 33 | | 05'38" (+00'35") | 1000 / 33000 | | 34 | | 06'19" (+01'16") | 1000 / 34000 | | 35 | | 05'33" (+00'30") | 1000 / 35000 | | 36 | | 05'37" (+00'34") | 1000 / 36000 | | 37 | | 05'32" (+00'29") | 1000 / 37000 | | 38 | | 05'50" (+00'47") | 1000 / 38000 | | 39 | | 05'42" (+00'39") | 1000 / 39000 | | 40 | | 05'43" (+00'40") | 1000 / 40000 | | 41 | | 05'42" (+00'39") | 1000 / 41000 | | 42 | | 05'35" (+00'32") | 1000 / 42000 | | 43 | | 04'22" | 163 / 42163 |
 苗栗hpb2065  賽後評分: 交管、補給都不錯，會場沒提供跑友休息擋風雨的地方較可惜 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
1月累積里程 : 140.38 km  adidas boston 累積 : 2627.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'23" | 00:06'23" | | 2 | 05'04" | 00:11'27" | | 3 | 05'16" | 00:16'43" | | 4 | 05'28" | 00:22'11" | | 5 | 05'15" | 00:27'26" | | 6 | 05'13" | 00:32'39" | | 7 | 05'21" | 00:38'00" | | 8 | 05'22" | 00:43'22" | | 9 | 05'49" | 00:49'11" | | 10 | 05'18" | 00:54'29" | | 11 | 05'15" | 00:59'44" | | 12 | 05'39" | 01:05'23" | | 13 | 05'30" | 01:10'53" | | 14 | 05'16" | 01:16'09" | | 15 | 05'34" | 01:21'43" | | 16 | 05'25" | 01:27'08" | | 17 | 05'27" | 01:32'35" | | 18 | 05'45" | 01:38'20" | | 19 | 05'31" | 01:43'51" | | 20 | 05'54" | 01:49'45" | | 21 | 05'26" | 01:55'11" | | 22 | 05'39" | 02:00'50" | | 23 | 05'30" | 02:06'20" | | 24 | 05'33" | 02:11'53" | | 25 | 06'59" | 02:18'52" | | 26 | 05'37" | 02:24'29" | | 27 | 05'42" | 02:30'11" | | 28 | 06'03" | 02:36'14" | | 29 | 05'34" | 02:41'48" | | 30 | 05'38" | 02:47'26" | | 31 | 05'56" | 02:53'22" | | 32 | 05'34" | 02:58'56" | | 33 | 05'39" | 03:04'35" | | 34 | 06'19" | 03:10'54" | | 35 | 05'34" | 03:16'28" | | 36 | 05'37" | 03:22'05" | | 37 | 05'33" | 03:27'38" | | 38 | 05'50" | 03:33'28" | | 39 | 05'42" | 03:39'10" | | 40 | 05'44" | 03:44'54" | | 41 | 05'47" | 03:50'41" | | 42 | 05'31" | 03:56'12" | | 42.2 | 04'23" | 03:56'55" |
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