15.2 km | 01:17:25 | 05:06/km日期: 2019-01-05 16:11 - 卡路里: 1187 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 82% - PM2.5: 普通(43)
Pace: 05'21" / 05'12" / 05'08" / 05'04" / 05'06" / 05'06" / 05'07" / 05'07" / 05'07" / 05'08" / 05'05" / 05'10" / 04'59" / 04'59" / 04'55" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'26") | 1000 / 1000 |
2 | | 05'11" (+00'16") | 1000 / 2000 |
3 | | 05'08" (+00'13") | 1000 / 3000 |
4 | | 05'03" (+00'08") | 1000 / 4000 |
5 | | 05'06" (+00'11") | 1000 / 5000 |
6 | | 05'06" (+00'11") | 1000 / 6000 |
7 | | 05'07" (+00'12") | 1000 / 7000 |
8 | | 05'06" (+00'11") | 1000 / 8000 |
9 | | 05'07" (+00'12") | 1000 / 9000 |
10 | | 05'07" (+00'12") | 1000 / 10000 |
11 | | 05'05" (+00'10") | 1000 / 11000 |
12 | | 05'10" (+00'15") | 1000 / 12000 |
13 | | 04'58" (+00'03") | 1000 / 13000 |
14 | | 04'58" (+00'03") | 1000 / 14000 |
15 | | 04'55" | 1000 / 15000 |
16 | | 04'53" | 175 / 15175 |
1月累積里程 : 169.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'12" | 00:10'33" |
3 | 05'08" | 00:15'41" |
4 | 05'04" | 00:20'45" |
5 | 05'06" | 00:25'51" |
6 | 05'06" | 00:30'57" |
7 | 05'07" | 00:36'04" |
8 | 05'07" | 00:41'11" |
9 | 05'07" | 00:46'18" |
10 | 05'08" | 00:51'26" |
11 | 05'05" | 00:56'31" |
12 | 05'10" | 01:01'41" |
13 | 04'59" | 01:06'40" |
14 | 04'59" | 01:11'39" |
15 | 04'55" | 01:16'34" |
15.2 | 04'56" | 01:17'26" |