23.0 km | 02:00:52 | 05:14/km日期: 2019-01-05 05:39 - 總爬升: 218 m - 平均心率: 114 - 卡路里: 841 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 92% - PM2.5: 普通(37)
Pace: 05'20" / 05'03" / 05'11" / 05'08" / 05'13" / 05'09" / 05'06" / 05'02" / 04'59" / 05'02" / 05'05" / 05'19" / 05'19" / 05'00" / 05'10" / 05'23" / 05'26" / 05'23" / 05'29" / 05'43" / 05'22" / 05'41" / 05'33" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'20") | 1000 / 1000 |
| 2 | | 05'02" (+00'03") | 1000 / 2000 |
| 3 | | 05'11" (+00'12") | 1000 / 3000 |
| 4 | | 05'07" (+00'08") | 1000 / 4000 |
| 5 | | 05'13" (+00'14") | 1000 / 5000 |
| 6 | | 05'09" (+00'10") | 1000 / 6000 |
| 7 | | 05'06" (+00'07") | 1000 / 7000 |
| 8 | | 05'01" (+00'02") | 1000 / 8000 |
| 9 | | 04'59" | 1000 / 9000 |
| 10 | | 05'01" (+00'02") | 1000 / 10000 |
| 11 | | 05'05" (+00'06") | 1000 / 11000 |
| 12 | | 05'19" (+00'20") | 1000 / 12000 |
| 13 | | 05'18" (+00'19") | 1000 / 13000 |
| 14 | | 04'59" | 1000 / 14000 |
| 15 | | 05'10" (+00'11") | 1000 / 15000 |
| 16 | | 05'23" (+00'24") | 1000 / 16000 |
| 17 | | 05'25" (+00'26") | 1000 / 17000 |
| 18 | | 05'23" (+00'24") | 1000 / 18000 |
| 19 | | 05'25" (+00'26") | 1000 / 19000 |
| 20 | | 05'20" (+00'21") | 1000 / 20000 |
| 21 | | 05'21" (+00'22") | 1000 / 21000 |
| 22 | | 05'40" (+00'41") | 1000 / 22000 |
| 23 | | 05'33" (+00'34") | 1000 / 23000 |
| 24 | | 05'53" (+00'54") | 39 / 23039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 263.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'03" | 00:10'23" |
| 3 | 05'11" | 00:15'34" |
| 4 | 05'08" | 00:20'42" |
| 5 | 05'13" | 00:25'55" |
| 6 | 05'09" | 00:31'04" |
| 7 | 05'06" | 00:36'10" |
| 8 | 05'02" | 00:41'12" |
| 9 | 04'59" | 00:46'11" |
| 10 | 05'02" | 00:51'13" |
| 11 | 05'05" | 00:56'18" |
| 12 | 05'19" | 01:01'37" |
| 13 | 05'19" | 01:06'56" |
| 14 | 05'00" | 01:11'56" |
| 15 | 05'10" | 01:17'06" |
| 16 | 05'23" | 01:22'29" |
| 17 | 05'26" | 01:27'55" |
| 18 | 05'23" | 01:33'18" |
| 19 | 05'29" | 01:38'47" |
| 20 | 05'43" | 01:44'30" |
| 21 | 05'22" | 01:49'52" |
| 22 | 05'41" | 01:55'33" |
| 23 | 05'33" | 02:01'06" |
| 23.0 | 05'52" | 02:01'20" |
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