10.0 km | 00:46:32 | 04:38/km日期: 2019-01-05 17:49 - 地點: 東中操場 - 卡路里: 520 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 69% - PM2.5: 普通(37)
Pace: 04'38" / 04'37" / 04'38" / 04'42" / 04'41" / 04'36" / 04'42" / 04'40" / 04'38" / 04'37" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'02") | 1000 / 1000 |
| 2 | | 04'36" | 1000 / 2000 |
| 3 | | 04'38" (+00'02") | 1000 / 3000 |
| 4 | | 04'42" (+00'06") | 1000 / 4000 |
| 5 | | 04'40" (+00'04") | 1000 / 5000 |
| 6 | | 04'36" | 1000 / 6000 |
| 7 | | 04'41" (+00'05") | 1000 / 7000 |
| 8 | | 04'40" (+00'04") | 1000 / 8000 |
| 9 | | 04'37" (+00'01") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 04'28" | 10 / 10010 |
1月累積里程 : 166.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'37" | 00:09'15" |
| 3 | 04'38" | 00:13'53" |
| 4 | 04'42" | 00:18'35" |
| 5 | 04'41" | 00:23'16" |
| 6 | 04'36" | 00:27'52" |
| 7 | 04'42" | 00:32'34" |
| 8 | 04'40" | 00:37'14" |
| 9 | 04'38" | 00:41'52" |
| 10 | 04'37" | 00:46'29" |
| 10.0 | 04'38" | 00:46'32" |
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