| 看到大腳Y的團結 ，補給很讚 ！烤豬 香腸 豆干 西瓜 橘子 汽水 沙士 啤酒 …
一路有陸大哥 陳律師 小彥跟振佳陪伴 ，吃吃喝喝聊天中完賽 …
賽前宣言: 深呼吸一下 賽後評分: 很讚 ！也很操 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 115.87 km  brooks puruflow 5 累積 : 792.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'53" | 00:06'53" | | 2 | 06'30" | 00:13'23" | | 3 | 05'55" | 00:19'18" | | 4 | 06'04" | 00:25'22" | | 5 | 06'08" | 00:31'30" | | 6 | 06'30" | 00:38'00" | | 7 | 06'32" | 00:44'32" | | 8 | 06'40" | 00:51'12" | | 9 | 07'27" | 00:58'39" | | 10 | 06'44" | 01:05'23" | | 11 | 06'13" | 01:11'36" | | 12 | 07'41" | 01:19'17" | | 13 | 06'42" | 01:25'59" | | 14 | 10'18" | 01:36'17" | | 15 | 08'58" | 01:45'15" | | 16 | 07'23" | 01:52'38" | | 17 | 09'44" | 02:02'22" | | 18 | 09'20" | 02:11'42" | | 19 | 08'11" | 02:19'53" | | 20 | 10'33" | 02:30'26" | | 21 | 08'07" | 02:38'33" | | 22 | 08'49" | 02:47'22" | | 23 | 09'03" | 02:56'25" | | 24 | 13'32" | 03:09'57" | | 25 | 11'44" | 03:21'41" | | 26 | 10'42" | 03:32'23" | | 27 | 12'12" | 03:44'35" | | 28 | 07'08" | 03:51'43" | | 29 | 09'15" | 04:00'58" | | 30 | 08'34" | 04:09'32" | | 31 | 08'55" | 04:18'27" | | 32 | 08'31" | 04:26'58" | | 33 | 09'47" | 04:36'45" | | 34 | 10'19" | 04:47'04" | | 35 | 09'34" | 04:56'38" | | 36 | 06'21" | 05:02'59" | | 37 | 08'58" | 05:11'57" | | 38 | 08'45" | 05:20'42" | | 39 | 09'20" | 05:30'02" | | 40 | 13'25" | 05:43'27" | | 41 | 12'04" | 05:55'31" | | 42 | 10'07" | 06:05'38" | | 43 | 09'21" | 06:14'59" | | 43.0 | 49'40" | 06:17'24" |
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