| 新鞋初馬，今天來了好多高手，前半馬跟著女總1跑，以95分完成。但過了30K問題慢慢浮現，腳沒力速度撐不住，只能在5分速排廻，到了36K開始第一次抽筋，還好還跑的動，到終點只被2人超越。後半馬比前半馬多了10分鐘。以總排名23，分組第5完賽。雖然未破逼逼，但也是次好的成績了。 賽後評分: 風景優美，但無暇欣賞。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
1月累積里程 : 200.19 km  saucony A6橘 累積 : 723.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'30" | 00:04'30" | | 2 | 04'21" | 00:08'51" | | 3 | 04'27" | 00:13'18" | | 4 | 04'29" | 00:17'47" | | 5 | 04'25" | 00:22'12" | | 6 | 04'30" | 00:26'42" | | 7 | 04'31" | 00:31'13" | | 8 | 04'41" | 00:35'54" | | 9 | 04'40" | 00:40'34" | | 10 | 04'42" | 00:45'16" | | 11 | 04'25" | 00:49'41" | | 12 | 04'23" | 00:54'04" | | 13 | 04'30" | 00:58'34" | | 14 | 04'27" | 01:03'01" | | 15 | 04'30" | 01:07'31" | | 16 | 04'38" | 01:12'09" | | 17 | 04'33" | 01:16'42" | | 18 | 04'38" | 01:21'20" | | 19 | 04'39" | 01:25'59" | | 20 | 04'38" | 01:30'37" | | 21 | 04'45" | 01:35'22" | | 22 | 04'42" | 01:40'04" | | 23 | 04'48" | 01:44'52" | | 24 | 04'47" | 01:49'39" | | 25 | 04'57" | 01:54'36" | | 26 | 04'42" | 01:59'18" | | 27 | 04'56" | 02:04'14" | | 28 | 05'04" | 02:09'18" | | 29 | 05'06" | 02:14'24" | | 30 | 04'59" | 02:19'23" | | 31 | 04'59" | 02:24'22" | | 32 | 04'43" | 02:29'05" | | 33 | 04'47" | 02:33'52" | | 34 | 04'48" | 02:38'40" | | 35 | 05'17" | 02:43'57" | | 36 | 04'52" | 02:48'49" | | 37 | 04'59" | 02:53'48" | | 38 | 05'09" | 02:58'57" | | 39 | 05'10" | 03:04'07" | | 40 | 05'00" | 03:09'07" | | 41 | 04'57" | 03:14'04" | | 42 | 04'51" | 03:18'55" | | 42.3 | 04'59" | 03:20'10" |
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