12.3 km | 01:16:29 | 06:13/km日期: 2019-01-03 23:10 - 總爬升: 519 m - 平均心率: 154 - 卡路里: 682 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(5)
Pace: 05'59" / 05'56" / 06'01" / 06'15" / 06'10" / 06'05" / 06'05" / 06'13" / 06'14" / 06'11" / 06'44" / 06'31" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'26") | 1000 / 1000 |
| 2 | | 05'56" (+01'23") | 1000 / 2000 |
| 3 | | 06'00" (+01'27") | 1000 / 3000 |
| 4 | | 06'14" (+01'41") | 1000 / 4000 |
| 5 | | 06'10" (+01'37") | 1000 / 5000 |
| 6 | | 06'04" (+01'31") | 1000 / 6000 |
| 7 | | 06'05" (+01'32") | 1000 / 7000 |
| 8 | | 06'13" (+01'40") | 1000 / 8000 |
| 9 | | 06'13" (+01'40") | 1000 / 9000 |
| 10 | | 06'10" (+01'37") | 1000 / 10000 |
| 11 | | 05'56" (+01'23") | 18 / 10018 |
| 12 | | 05'42" (+01'09") | 300 / 10318 |
| 13 | | 09'11" (+04'38") | 163 / 10481 |
| 14 | | 05'13" (+00'40") | 300 / 10781 |
| 15 | | 08'52" (+04'19") | 169 / 10950 |
| 16 | | 05'11" (+00'38") | 300 / 11250 |
| 17 | | 09'28" (+04'55") | 158 / 11408 |
| 18 | | 05'06" (+00'33") | 300 / 11708 |
| 19 | | 10'48" (+06'15") | 138 / 11847 |
| 20 | | 04'33" | 300 / 12147 |
| 21 | | 11'03" (+06'30") | 135 / 12283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 168.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'56" | 00:11'55" |
| 3 | 06'01" | 00:17'56" |
| 4 | 06'15" | 00:24'11" |
| 5 | 06'10" | 00:30'21" |
| 6 | 06'05" | 00:36'26" |
| 7 | 06'05" | 00:42'31" |
| 8 | 06'13" | 00:48'44" |
| 9 | 06'14" | 00:54'58" |
| 10 | 06'11" | 01:01'09" |
| 11 | 06'44" | 01:07'53" |
| 12 | 06'31" | 01:14'24" |
| 12.3 | 07'38" | 01:16'34" |
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