7.9 km | 01:11:42 | 09:07/km日期: 2019-01-04 07:58 - 平均心率: 134 - 卡路里: 417 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(4)
Pace: 09'51" / 09'03" / 07'58" / 08'11" / 08'09" / 08'33" / 07'58" / 14'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'50" (+05'34") | 1000 / 1000 |
| 2 | | 09'02" (+04'46") | 1000 / 2000 |
| 3 | | 07'58" (+03'42") | 1000 / 3000 |
| 4 | | 08'11" (+03'55") | 1000 / 4000 |
| 5 | | 08'08" (+03'52") | 1000 / 5000 |
| 6 | | 08'32" (+04'16") | 1000 / 6000 |
| 7 | | 07'57" (+03'41") | 1000 / 7000 |
| 8 | | 09'12" (+04'56") | 31 / 7031 |
| 9 | | 20'40" (+16'24") | 387 / 7419 |
| 10 | | 04'23" (+00'07") | 100 / 7519 |
| 11 | | 21'43" (+17'27") | 46 / 7565 |
| 12 | | 04'36" (+00'20") | 100 / 7665 |
| 13 | | 19'01" (+14'45") | 52 / 7718 |
| 14 | | 04'16" | 100 / 7818 |
| 15 | | 07'12" (+02'56") | 19 / 7837 |
| 16 | | 11'34" (+07'18") | 17 / 7855 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 37.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'51" | 00:09'51" |
| 2 | 09'03" | 00:18'54" |
| 3 | 07'58" | 00:26'52" |
| 4 | 08'11" | 00:35'03" |
| 5 | 08'09" | 00:43'12" |
| 6 | 08'33" | 00:51'45" |
| 7 | 07'58" | 00:59'43" |
| 7.9 | 14'01" | 01:11'43" |
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