11.2 km | 00:54:51 | 04:52/km日期: 2019-01-09 17:05 - 平均心率: 160 - 卡路里: 708 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 67% - PM2.5: 普通(39)
Pace: 04'32" / 04'48" / 04'53" / 05'01" / 05'13" / 04'44" / 05'15" / 04'58" / 05'00" / 04'34" / 04'56" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" | 1000 / 1000 |
| 2 | | 04'47" (+00'15") | 1000 / 2000 |
| 3 | | 04'53" (+00'21") | 1000 / 3000 |
| 4 | | 05'01" (+00'29") | 1000 / 4000 |
| 5 | | 05'12" (+00'40") | 1000 / 5000 |
| 6 | | 04'43" (+00'11") | 1000 / 6000 |
| 7 | | 05'15" (+00'43") | 1000 / 7000 |
| 8 | | 04'57" (+00'25") | 1000 / 8000 |
| 9 | | 05'00" (+00'28") | 1000 / 9000 |
| 10 | | 04'33" (+00'01") | 1000 / 10000 |
| 11 | | 04'56" (+00'24") | 1000 / 11000 |
| 12 | | 04'03" | 232 / 11232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 137.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'48" | 00:09'20" |
| 3 | 04'53" | 00:14'13" |
| 4 | 05'01" | 00:19'14" |
| 5 | 05'13" | 00:24'27" |
| 6 | 04'44" | 00:29'11" |
| 7 | 05'15" | 00:34'26" |
| 8 | 04'58" | 00:39'24" |
| 9 | 05'00" | 00:44'24" |
| 10 | 04'34" | 00:48'58" |
| 11 | 04'56" | 00:53'54" |
| 11.2 | 04'04" | 00:54'51" |
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