| 賽後評分: 補給優、賽道依舊有挑戰性，終點便當+米粉+炒麵+蘿蔔貢丸湯+綠豆湯，肚皮撐到不行，更優的是有熱水沐浴！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
1月累積里程 : 237.72 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'01" | 00:06'01" | | 2 | 05'38" | 00:11'39" | | 3 | 05'25" | 00:17'04" | | 4 | 05'31" | 00:22'35" | | 5 | 05'41" | 00:28'16" | | 6 | 06'03" | 00:34'19" | | 7 | 06'15" | 00:40'34" | | 8 | 06'13" | 00:46'47" | | 9 | 06'29" | 00:53'16" | | 10 | 06'12" | 00:59'28" | | 11 | 05'45" | 01:05'13" | | 12 | 07'00" | 01:12'13" | | 13 | 06'12" | 01:18'25" | | 14 | 06'29" | 01:24'54" | | 15 | 06'58" | 01:31'52" | | 16 | 06'21" | 01:38'13" | | 17 | 08'13" | 01:46'26" | | 18 | 07'40" | 01:54'06" | | 19 | 06'49" | 02:00'55" | | 20 | 07'53" | 02:08'48" | | 21 | 06'39" | 02:15'27" | | 22 | 07'34" | 02:23'01" | | 23 | 06'31" | 02:29'32" | | 24 | 10'43" | 02:40'15" | | 25 | 09'50" | 02:50'05" | | 26 | 11'06" | 03:01'11" | | 27 | 10'06" | 03:11'17" | | 28 | 05'00" | 03:16'17" | | 29 | 06'20" | 03:22'37" | | 30 | 06'39" | 03:29'16" | | 31 | 06'37" | 03:35'53" | | 32 | 06'27" | 03:42'20" | | 33 | 06'57" | 03:49'17" | | 34 | 07'50" | 03:57'07" | | 35 | 07'34" | 04:04'41" | | 36 | 07'12" | 04:11'53" | | 37 | 06'50" | 04:18'43" | | 38 | 06'22" | 04:25'05" | | 39 | 07'15" | 04:32'20" | | 40 | 06'45" | 04:39'05" | | 41 | 06'32" | 04:45'37" | | 42 | 08'10" | 04:53'47" | | 42.3 | 08'20" | 04:56'04" |
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