8.1 km | 00:55:05 | 06:50/km日期: 2019-01-03 19:27 - 平均心率: 125 - 卡路里: 445 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(35)
Pace: 06'36" / 06'10" / 06'21" / 08'27" / 06'37" / 06'47" / 06'51" / 06'54" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+00'27") | 1000 / 1000 |
2 | | 06'09" | 1000 / 2000 |
3 | | 06'21" (+00'12") | 1000 / 3000 |
4 | | 08'26" (+02'17") | 1000 / 4000 |
5 | | 06'37" (+00'28") | 1000 / 5000 |
6 | | 06'47" (+00'38") | 1000 / 6000 |
7 | | 06'50" (+00'41") | 1000 / 7000 |
8 | | 06'54" (+00'45") | 1000 / 8000 |
9 | | 07'27" (+01'18") | 48 / 8048 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 :
70.40 km ZEPRO雲豹 藍綠 累積 :
529.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'10" | 00:12'46" |
3 | 06'21" | 00:19'07" |
4 | 08'27" | 00:27'34" |
5 | 06'37" | 00:34'11" |
6 | 06'47" | 00:40'58" |
7 | 06'51" | 00:47'49" |
8 | 06'54" | 00:54'43" |
8.0 | 07'10" | 00:55'04" |