11.1 km | 01:21:49 | 07:24/km日期: 2019-01-10 16:51 - 卡路里: 616 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 81%
Pace: 07'14" / 07'31" / 07'02" / 16'56" / 12'35" / 07'36" / 07'28" / 12'00" / 08'08" / 08'47" / 11'18" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" | 3000 / 3000 |
| 2 | | 07'18" (+00'09") | 3000 / 6000 |
| 3 | | 07'39" (+00'30") | 3000 / 9000 |
| 4 | | 07'31" (+00'22") | 2052 / 11052 |
1月累積里程 : 130.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'31" | 00:14'45" |
| 3 | 07'02" | 00:21'47" |
| 4 | 16'56" | 00:38'43" |
| 5 | 12'35" | 00:51'18" |
| 6 | 07'36" | 00:58'54" |
| 7 | 07'28" | 01:06'22" |
| 8 | 12'00" | 01:18'22" |
| 9 | 08'08" | 01:26'30" |
| 10 | 08'47" | 01:35'17" |
| 11 | 11'18" | 01:46'35" |
| 11.1 | 07'37" | 01:46'59" |
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