13.0 km | 01:10:37 | 05:25/km日期: 2019-01-05 07:06 - 平均心率: 158 - 卡路里: 975 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(33)
Pace: 05'26" / 05'06" / 05'13" / 06'09" / 04'22" / 06'14" / 04'45" / 04'35" / 07'22" / 04'26" / 06'43" / 04'40" / 05'33" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'11") | 1000 / 1000 |
| 2 | | 05'06" (+00'52") | 1000 / 2000 |
| 3 | | 12'27" (+08'13") | 118 / 2118 |
| 4 | | 04'14" | 1000 / 3118 |
| 5 | | 10'57" (+06'43") | 273 / 3392 |
| 6 | | 04'18" (+00'04") | 1000 / 4392 |
| 7 | | 04'30" (+00'16") | 1000 / 5392 |
| 8 | | 09'49" (+05'35") | 305 / 5697 |
| 9 | | 04'46" (+00'32") | 1000 / 6697 |
| 10 | | 04'34" (+00'20") | 1000 / 7697 |
| 11 | | 04'34" (+00'20") | 1000 / 8697 |
| 12 | | 21'33" (+17'19") | 159 / 8857 |
| 13 | | 04'30" (+00'16") | 1000 / 9857 |
| 14 | | 04'27" (+00'13") | 1000 / 10857 |
| 15 | | 27'44" (+23'30") | 96 / 10953 |
| 16 | | 04'37" (+00'23") | 1000 / 11953 |
| 17 | | 05'47" (+01'33") | 32 / 11985 |
| 18 | | 05'33" (+01'19") | 1000 / 12985 |
| 19 | | 05'26" (+01'12") | 26 / 13011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 160.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'06" | 00:10'32" |
| 3 | 05'13" | 00:15'45" |
| 4 | 06'09" | 00:21'54" |
| 5 | 04'22" | 00:26'16" |
| 6 | 06'14" | 00:32'30" |
| 7 | 04'45" | 00:37'15" |
| 8 | 04'35" | 00:41'50" |
| 9 | 07'22" | 00:49'12" |
| 10 | 04'26" | 00:53'38" |
| 11 | 06'43" | 01:00'21" |
| 12 | 04'40" | 01:05'01" |
| 13 | 05'33" | 01:10'34" |
| 13.0 | 05'39" | 01:10'38" |
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