11.4 km | 01:00:34 | 05:17/km日期: 2014-04-24 11:55 - 地點: 靜心湖 - 天氣: 舒服 - 卡路里: 903 Cal - 溫度: 22°C - 濕度: 93%
Pace: 09'03" / 03'11" / 05'08" / 05'11" / 04'54" / 05'09" / 05'12" / 05'11" / 05'07" / 05'10" / 05'06" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'27") | 732 / 732 |
| 2 | | 06'31" (+01'36") | 1284 / 2016 |
| 3 | | 05'07" (+00'12") | 1005 / 3021 |
| 4 | | 05'10" (+00'15") | 1008 / 4030 |
| 5 | | 04'55" | 1025 / 5056 |
| 6 | | 05'09" (+00'14") | 1010 / 6066 |
| 7 | | 05'09" (+00'14") | 1010 / 7076 |
| 8 | | 05'12" (+00'17") | 1000 / 8077 |
| 9 | | 05'06" (+00'11") | 1015 / 9092 |
| 10 | | 05'08" (+00'13") | 1010 / 10103 |
| 11 | | 05'08" (+00'13") | 1013 / 11116 |
| 12 | | 05'02" (+00'07") | 313 / 11430 |
早上下大雨無法晨跑~只好中午補一下了~
明天休息~迎接久美!!!!
最重要的是~希望久美完~隔天還可以越野一下!!!
明天中午補身體去!!!!
4月累積里程 : 454.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 03'11" | 00:12'14" |
| 3 | 05'08" | 00:17'22" |
| 4 | 05'11" | 00:22'33" |
| 5 | 04'54" | 00:27'27" |
| 6 | 05'09" | 00:32'36" |
| 7 | 05'12" | 00:37'48" |
| 8 | 05'11" | 00:42'59" |
| 9 | 05'07" | 00:48'06" |
| 10 | 05'10" | 00:53'16" |
| 11 | 05'06" | 00:58'22" |
| 11.4 | 05'06" | 01:00'34" |
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