30.0 km | 03:29:22 | 06:58/km日期: 2019-01-05 05:55 - 總爬升: 563 m - 平均心率: 141 - 卡路里: 1536 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 92% - PM2.5: 普通(37)
Pace: 06'45" / 06'04" / 06'02" / 08'27" / 06'28" / 05'06" / 07'34" / 06'09" / 06'17" / 05'52" / 05'48" / 05'43" / 11'54" / 06'29" / 13'17" / 07'58" / 07'25" / 16'10" / 05'27" / 05'18" / 04'29" / 08'50" / 04'43" / 04'56" / 08'57" / 05'04" / 07'23" / 05'36" / 05'02" / 05'25" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+02'15") | 1000 / 1000 |
| 2 | | 06'04" (+01'35") | 1000 / 2000 |
| 3 | | 06'02" (+01'33") | 1000 / 3000 |
| 4 | | 08'26" (+03'57") | 1000 / 4000 |
| 5 | | 06'28" (+01'59") | 1000 / 5000 |
| 6 | | 05'05" (+00'36") | 1000 / 6000 |
| 7 | | 07'34" (+03'05") | 1000 / 7000 |
| 8 | | 06'08" (+01'39") | 1000 / 8000 |
| 9 | | 06'17" (+01'48") | 1000 / 9000 |
| 10 | | 05'51" (+01'22") | 1000 / 10000 |
| 11 | | 05'48" (+01'19") | 1000 / 11000 |
| 12 | | 05'42" (+01'13") | 1000 / 12000 |
| 13 | | 11'54" (+07'25") | 1000 / 13000 |
| 14 | | 06'28" (+01'59") | 1000 / 14000 |
| 15 | | 13'16" (+08'47") | 1000 / 15000 |
| 16 | | 07'57" (+03'28") | 1000 / 16000 |
| 17 | | 07'25" (+02'56") | 1000 / 17000 |
| 18 | | 16'09" (+11'40") | 1000 / 18000 |
| 19 | | 05'27" (+00'58") | 1000 / 19000 |
| 20 | | 05'17" (+00'48") | 1000 / 20000 |
| 21 | | 04'29" | 1000 / 21000 |
| 22 | | 08'49" (+04'20") | 1000 / 22000 |
| 23 | | 04'43" (+00'14") | 1000 / 23000 |
| 24 | | 04'55" (+00'26") | 1000 / 24000 |
| 25 | | 07'35" (+03'06") | 1000 / 25000 |
| 26 | | 05'04" (+00'35") | 1000 / 26000 |
| 27 | | 07'22" (+02'53") | 1000 / 27000 |
| 28 | | 05'36" (+01'07") | 1000 / 28000 |
| 29 | | 05'01" (+00'32") | 1000 / 29000 |
| 30 | | 05'25" (+00'56") | 1000 / 30000 |
| 31 | | 04'37" (+00'08") | 17 / 30017 |
嘉義陸劍虹
留言 
展開計圈分析
