11.2 km | 00:50:38 | 04:32/km日期: 2019-01-03 17:32 - 平均心率: 161 - 卡路里: 724 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(30)
Pace: 04'53" / 05'02" / 04'22" / 04'27" / 04'27" / 04'31" / 04'24" / 04'13" / 04'15" / 04'16" / 04'55" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'40") | 1000 / 1000 |
| 2 | | 05'01" (+00'48") | 1000 / 2000 |
| 3 | | 04'21" (+00'08") | 1000 / 3000 |
| 4 | | 04'27" (+00'14") | 1000 / 4000 |
| 5 | | 04'26" (+00'13") | 1000 / 5000 |
| 6 | | 04'30" (+00'17") | 1000 / 6000 |
| 7 | | 04'23" (+00'10") | 1000 / 7000 |
| 8 | | 04'13" | 1000 / 8000 |
| 9 | | 04'14" (+00'01") | 1000 / 9000 |
| 10 | | 04'16" (+00'03") | 1000 / 10000 |
| 11 | | 04'54" (+00'41") | 1000 / 11000 |
| 12 | | 05'24" (+01'11") | 165 / 11165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 263.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'02" | 00:09'55" |
| 3 | 04'22" | 00:14'17" |
| 4 | 04'27" | 00:18'44" |
| 5 | 04'27" | 00:23'11" |
| 6 | 04'31" | 00:27'42" |
| 7 | 04'24" | 00:32'06" |
| 8 | 04'13" | 00:36'19" |
| 9 | 04'15" | 00:40'34" |
| 10 | 04'16" | 00:44'50" |
| 11 | 04'55" | 00:49'45" |
| 11.2 | 05'19" | 00:50'38" |
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