12.2 km | 01:06:13 | 05:25/km日期: 2019-01-02 19:50 - 平均心率: 157 - 卡路里: 910 Cal - 平均步頻: 184
Pace: 06'17" / 05'43" / 05'28" / 05'23" / 05'23" / 05'21" / 05'18" / 05'22" / 05'16" / 05'14" / 05'14" / 05'12" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'06") | 1000 / 1000 |
| 2 | | 05'42" (+00'31") | 1000 / 2000 |
| 3 | | 05'28" (+00'17") | 1000 / 3000 |
| 4 | | 05'22" (+00'11") | 1000 / 4000 |
| 5 | | 05'22" (+00'11") | 1000 / 5000 |
| 6 | | 05'21" (+00'10") | 1000 / 6000 |
| 7 | | 05'18" (+00'07") | 1000 / 7000 |
| 8 | | 05'21" (+00'10") | 1000 / 8000 |
| 9 | | 05'16" (+00'05") | 1000 / 9000 |
| 10 | | 05'13" (+00'02") | 1000 / 10000 |
| 11 | | 05'13" (+00'02") | 1000 / 11000 |
| 12 | | 05'11" | 1000 / 12000 |
| 13 | | 05'15" (+00'04") | 200 / 12200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 253.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'43" | 00:12'00" |
| 3 | 05'28" | 00:17'28" |
| 4 | 05'23" | 00:22'51" |
| 5 | 05'23" | 00:28'14" |
| 6 | 05'21" | 00:33'35" |
| 7 | 05'18" | 00:38'53" |
| 8 | 05'22" | 00:44'15" |
| 9 | 05'16" | 00:49'31" |
| 10 | 05'14" | 00:54'45" |
| 11 | 05'14" | 00:59'59" |
| 12 | 05'12" | 01:05'11" |
| 12.2 | 05'14" | 01:06'14" |
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