半馬 | 02:24:18 | 06:50/km | 第26半馬| 官方成績 |
| 日期 | 2019-01-13 |
| 成績 | 02:24:18 |
| 總名次 | 323 / 635 |
| 分組名次 | 54 / 111 |
| 平均速度 | 06:50/km |
倉銘
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'16" | 01:04'23" |
| 00:33'07" (+01'51") |
| 00:33'40" (+02'24") | 01:10'26" (+06'03") |
| 00:36'46" (+05'30") |
|
日期: 2019-01-13 06:30 - 平均心率: 169 - 卡路里: 1386 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(12)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'02") | 1000 / 1000 |
| 2 | | 06'05" | 1000 / 2000 |
| 3 | | 06'20" (+00'15") | 1000 / 3000 |
| 4 | | 06'05" | 1000 / 4000 |
| 5 | | 06'36" (+00'31") | 1000 / 5000 |
| 6 | | 06'13" (+00'08") | 1000 / 6000 |
| 7 | | 06'20" (+00'15") | 1000 / 7000 |
| 8 | | 07'06" (+01'01") | 1000 / 8000 |
| 9 | | 06'33" (+00'28") | 1000 / 9000 |
| 10 | | 06'52" (+00'47") | 1000 / 10000 |
| 11 | | 06'26" (+00'21") | 1000 / 11000 |
| 12 | | 06'16" (+00'11") | 1000 / 12000 |
| 13 | | 06'39" (+00'34") | 1000 / 13000 |
| 14 | | 07'34" (+01'29") | 1000 / 14000 |
| 15 | | 06'43" (+00'38") | 1000 / 15000 |
| 16 | | 07'34" (+01'29") | 1000 / 16000 |
| 17 | | 06'53" (+00'48") | 1000 / 17000 |
| 18 | | 07'18" (+01'13") | 1000 / 18000 |
| 19 | | 07'01" (+00'56") | 1000 / 19000 |
| 20 | | 07'56" (+01'51") | 1000 / 20000 |
| 21 | | 06'44" (+00'39") | 1000 / 21000 |
| 22 | | 27'36" (+21'31") | 841 / 21841 |
賽前宣言: 第二次參加 加油
賽後評分: 很好跑的賽事 補給站也夠多 不會跑到口渴還不到補給
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
26.43 km 
Mizuno Wave Idaten DYNA 累積 :
1086.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'05" | 00:12'13" |
| 3 | 06'21" | 00:18'34" |
| 4 | 06'06" | 00:24'40" |
| 5 | 06'36" | 00:31'16" |
| 6 | 06'14" | 00:37'30" |
| 7 | 06'21" | 00:43'51" |
| 8 | 07'07" | 00:50'58" |
| 9 | 06'33" | 00:57'31" |
| 10 | 06'52" | 01:04'23" |
| 11 | 06'27" | 01:10'50" |
| 12 | 06'16" | 01:17'06" |
| 13 | 06'39" | 01:23'45" |
| 14 | 07'35" | 01:31'20" |
| 15 | 06'43" | 01:38'03" |
| 16 | 07'34" | 01:45'37" |
| 17 | 06'54" | 01:52'31" |
| 18 | 07'19" | 01:59'50" |
| 19 | 07'02" | 02:06'52" |
| 20 | 07'57" | 02:14'49" |
| 21 | 06'44" | 02:21'33" |
| 21.8 | 27'35" | 02:44'50" |
展開計圈分析
留言 
