11.0 km | 01:20:10 | 07:15/km日期: 2019-01-06 14:13 - 總爬升: 141 m - 平均心率: 148 - 卡路里: 683 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 61% - PM2.5: 普通(37)
Pace: 06'06" / 07'02" / 05'59" / 06'07" / 06'00" / 06'21" / 08'11" / 08'20" / 08'15" / 10'42" / 09'38" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'08") | 1000 / 1000 |
| 2 | | 07'01" (+01'03") | 1000 / 2000 |
| 3 | | 05'58" | 1000 / 3000 |
| 4 | | 06'07" (+00'09") | 1000 / 4000 |
| 5 | | 05'59" (+00'01") | 1000 / 5000 |
| 6 | | 06'20" (+00'22") | 1000 / 6000 |
| 7 | | 08'11" (+02'13") | 1000 / 7000 |
| 8 | | 08'19" (+02'21") | 1000 / 8000 |
| 9 | | 08'15" (+02'17") | 1000 / 9000 |
| 10 | | 07'57" (+01'59") | 1000 / 10000 |
| 11 | | 09'37" (+03'39") | 1000 / 11000 |
| 12 | | 06'21" (+00'23") | 36 / 11036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
53.71 km 
new balance M1260GH7 累積 :
235.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 07'02" | 00:13'08" |
| 3 | 05'59" | 00:19'07" |
| 4 | 06'07" | 00:25'14" |
| 5 | 06'00" | 00:31'14" |
| 6 | 06'21" | 00:37'35" |
| 7 | 08'11" | 00:45'46" |
| 8 | 08'20" | 00:54'06" |
| 9 | 08'15" | 01:02'21" |
| 10 | 10'42" | 01:13'03" |
| 11 | 09'38" | 01:22'41" |
| 11.0 | 06'51" | 01:22'56" |
展開計圈分析
留言 
