14.5 km | 01:18:52 | 05:27/km日期: 2019-01-03 20:17 - 卡路里: 1012 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 95% - PM2.5: 良好(7)
Pace: 05'33" / 05'24" / 05'25" / 05'29" / 05'29" / 05'24" / 05'21" / 05'23" / 05'25" / 05'33" / 05'32" / 05'25" / 05'29" / 05'28" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'12") | 1000 / 1000 |
| 2 | | 05'24" (+00'04") | 1000 / 2000 |
| 3 | | 05'25" (+00'05") | 1000 / 3000 |
| 4 | | 05'28" (+00'08") | 1000 / 4000 |
| 5 | | 05'28" (+00'08") | 1000 / 5000 |
| 6 | | 05'24" (+00'04") | 1000 / 6000 |
| 7 | | 05'20" | 1000 / 7000 |
| 8 | | 05'23" (+00'03") | 1000 / 8000 |
| 9 | | 05'24" (+00'04") | 1000 / 9000 |
| 10 | | 05'33" (+00'13") | 1000 / 10000 |
| 11 | | 05'32" (+00'12") | 1000 / 11000 |
| 12 | | 05'24" (+00'04") | 1000 / 12000 |
| 13 | | 05'29" (+00'09") | 1000 / 13000 |
| 14 | | 05'28" (+00'08") | 1000 / 14000 |
| 15 | | 05'27" (+00'07") | 464 / 14464 |
1月累積里程 : 214.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'24" | 00:10'57" |
| 3 | 05'25" | 00:16'22" |
| 4 | 05'29" | 00:21'51" |
| 5 | 05'29" | 00:27'20" |
| 6 | 05'24" | 00:32'44" |
| 7 | 05'21" | 00:38'05" |
| 8 | 05'23" | 00:43'28" |
| 9 | 05'25" | 00:48'53" |
| 10 | 05'33" | 00:54'26" |
| 11 | 05'32" | 00:59'58" |
| 12 | 05'25" | 01:05'23" |
| 13 | 05'29" | 01:10'52" |
| 14 | 05'28" | 01:16'20" |
| 14.5 | 05'27" | 01:18'52" |
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